The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Rob Schilke | GFX Designer thecityalive's Avatar
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    May 2010
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    Box Squat Critique (video inside)

    Video


    Some things I am noticing:
    1. I may not be going back far enough or my shins are too angled
    2. Slight imbalance of weight (see end of first set)
    3. Descent may be a bit fast.
    Last edited by thecityalive; 10-27-2011 at 02:42 PM.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

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