Results 1 to 2 of 2

Thread: Box Squat Critique (video inside)

  1. #1
    Rob Schilke | GFX Designer thecityalive's Avatar
    Join Date
    May 2010
    Location
    Ann Arbor, MI
    Posts
    1,998

    Box Squat Critique (video inside)

    Video


    Some things I am noticing:
    1. I may not be going back far enough or my shins are too angled
    2. Slight imbalance of weight (see end of first set)
    3. Descent may be a bit fast.
    Last edited by thecityalive; 10-27-2011 at 02:42 PM.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  2. #2
    LittleJake JSully's Avatar
    Join Date
    Feb 2004
    Location
    Phoenix, AZ
    Posts
    2,172
    I don't think you're sitting back far enough. Your shins should be very close to perpendicular to the ground. Again, post this in the PL section as that's where the experts are.
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
    youtube channel = www.youtube.com/xtra0t

Similar Threads

  1. Hoping someone could give me some feedback on my DE box squat [vid inside]
    By roman209 in forum Powerlifting and Strength Training
    Replies: 23
    Last Post: 10-24-2011, 10:18 AM
  2. Looking for critique -DEADLIFT (Video inside)
    By thecityalive in forum Powerlifting and Strength Training
    Replies: 15
    Last Post: 10-17-2011, 10:06 PM
  3. Critique my DE Box Squat form (video attached)
    By Nikk in forum Powerlifting and Strength Training
    Replies: 11
    Last Post: 07-19-2008, 06:54 PM
  4. 905 Reverse Band Box Squat Raw no Knee wraps video
    By kingkong51 in forum Powerlifting and Strength Training
    Replies: 28
    Last Post: 03-07-2008, 08:00 AM
  5. Critique my box squat please!
    By RedSpikeyThing in forum Members' Pics and Videos
    Replies: 15
    Last Post: 07-06-2007, 03:25 PM

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •