The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Mouth guard

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  1. #1
    Join Date
    Mar 2011

    Mouth guard?

    So I've started to find I grit/grind my teeth when lifted; especially on bench and deadlift. I do this pretty much without thinking about it so I'm finding it difficult to control.
    I know this is a bad habit and that it can probably do damage to my mouth and teeth. With this in mind I see 2 courses of action: 1. try to break the habit or, 2. get a good mouth guard.
    Now, it might seem obvious that the best option is to simply stop doing it, but I already feel like that may not be the most realistic option. Just seeking general advice/input on this issue and if anyone wants to recommend a good mouth guard.
    Last edited by NITF; 10-27-2011 at 07:11 PM.

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