One year ago today I was 282 pounds and miserable. I took some pictures and made a goal.
Bench - 165
Squat - 235
Dead - 270
282 From the front October 29th 2010
282 From the back October 29th 2010
October 29th 2011 I'm 220 pounds and I've never been happier. I started by running to the gym everyday and cutting back on what I was eating. I dropped a good bit of weight pretty quick and just went from there.
bench - 255
Squat - 340
Dead - 375
220 from the Front October 29th 2011
220 from the Back October 29th 2011