One year ago today I was 282 pounds and miserable. I took some pictures and made a goal.
Bench - 165
Squat - 235
Dead - 270
282 From the front October 29th 2010
282 From the back October 29th 2010
October 29th 2011 I'm 220 pounds and I've never been happier. I started by running to the gym everyday and cutting back on what I was eating. I dropped a good bit of weight pretty quick and just went from there.
bench - 255
Squat - 340
Dead - 375
220 from the Front October 29th 2011
220 from the Back October 29th 2011
Lifts @ 6'2 235lbs
Bench: 165/285/330 (11/22/11)
Squat: 235/405/440 (2/2/12)
Dead: 270/500/440 (1/26/12)
Total: 1190 lbs
Where I came from
"If you want something you've never had, you must be willing to do something you've never done."