Do you guys like to still try and get in the gym if your sick?
I came down with a pretty bad head cold and congestion and was wondering if my best bet is to go in the gym and give it 100% of what I have which will prob be around 70% of usual or just get some hard rest and relaxation and go back to hitting the gym when i can full strength.
I'd take rest. Chances are it will allow you to fight the cold off much quicker and give your whole body time to fully recover. I recently took time off under similar circumstances.
Take the time off. I had a cold with a low grade fever. I kept hitting the weights and jogging. I thought "I'm 17 and healthy, fuck it." I developed pneumonia.
Last edited by IronRanger; 10-30-2011 at 10:18 AM.
Depends on how sick and where I work out. Going to the gym sneezing and coughing all over everything can be disrespectful to the other members who workout there. If it's just a head cold, sometimes I'll play through. If it's full body sickness with aches and exhaustion, it's time to sit this one out.
"Fine, if I'm not allowed to light it on fire, can my imaginary friend?"