The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
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    Mobility/Warm-up?

    I've been looking into doing some mobility work as a warm up before I start lifting because my mobility sucks and I have found 2 warm ups that I like. Michael Boyle's Essential 8 mobility Drills and Joe Defranco's Agile 8.

    What do you guys think about them and does it really matter which one I should do? Is one better then the other or mix and match to my needs? Thanks guys I'll post some links if you aren't familiar with them.

    Zeb

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  3. #2
    Wannabebig Member
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    Michael Boyle's Essential 8:

    http://www.t-nation.com/free_online_...obility_drills


    Joe Defranco's Agile 8: scroll down a little bit.

    http://www.defrancostraining.com/ask...tml#question04


    Zeb

  4. #3
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    It does make a difference. I have seen huge jumps in recovery and overall feller better in normal activity. Pick one and stick to it. It's not important what one only that its done daily.
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  5. #4
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    Thanks Scott,

    Ill just pick one of them and stick with it for a good amount of time and then I can try the other one later on down the road.

    Zeb

  6. #5
    Moderator Off Road's Avatar
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    I've been doing the Agile 8. I like it except throwing my feet over my head.
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  7. #6
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    Offroad,

    Do you feel like is has been improving your mobility and/or soreness?

    Zeb

  8. #7
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    Ya, I think it helps a bit.
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