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Thread: Mobility/Warm-up?

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  1. #1
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    Mobility/Warm-up?

    I've been looking into doing some mobility work as a warm up before I start lifting because my mobility sucks and I have found 2 warm ups that I like. Michael Boyle's Essential 8 mobility Drills and Joe Defranco's Agile 8.

    What do you guys think about them and does it really matter which one I should do? Is one better then the other or mix and match to my needs? Thanks guys I'll post some links if you aren't familiar with them.

    Zeb

  2. #2
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    Michael Boyle's Essential 8:

    http://www.t-nation.com/free_online_...obility_drills


    Joe Defranco's Agile 8: scroll down a little bit.

    http://www.defrancostraining.com/ask...tml#question04


    Zeb

  3. #3
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    It does make a difference. I have seen huge jumps in recovery and overall feller better in normal activity. Pick one and stick to it. It's not important what one only that its done daily.
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  4. #4
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    Thanks Scott,

    Ill just pick one of them and stick with it for a good amount of time and then I can try the other one later on down the road.

    Zeb

  5. #5
    Moderator Off Road's Avatar
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    I've been doing the Agile 8. I like it except throwing my feet over my head.
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  6. #6
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    Offroad,

    Do you feel like is has been improving your mobility and/or soreness?

    Zeb

  7. #7
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    Ya, I think it helps a bit.
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