I've been lifting for two years now. I was short on time one day and did super-sets to get in and out of the gym in time for work. Well, I fell in love with the workout. What do you guys think about super-setting the whole workout, is this to much?
My routine when I do super sets:
My reps are 12, 10, 8, 6, sometimes with a couple of clusters at the end. Rest time in between super-sets is 2 minutes.
-Flat Bench Press and Rows
-wide grip lat pulldowns and tricep ext
-overhead press and hammer curls