The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member D-RAS03's Avatar
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    Would BCAA+ benefit me

    Right now I'm taking maximums, results, ETS, and multi-plus. I'm thinking of adding BCAA+ to my drink during my workout. Would this be a good idea or not worth it since I'm already taking everything else? Thanks guys

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  3. #2
    Administrator chris mason's Avatar
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    The only benefit BCAA+ (or any BCAA supplement) would be to you considering you are likely in a caloric excess and consuming plenty of protein is if you used it pre-workout (about 40 minutes prior to training). You may then experience the benefit it can impart which is a reduction in fatigue during your training session (or a feeling of greater energy).

    Chris


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  4. #3
    Senior Member D-RAS03's Avatar
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    Thanks Chris. I'm going to buy some and try it pre-workout and see what it does for me.

  5. #4
    Super Moderator vdizenzo's Avatar
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    Like Chris said, try it pre-workout and see if it gives you a boost. This is why I only add in one supp at a time. When you add one at a time you can tell a difference. Whereas, when you throw everything in at once you can't always be sure what's working for you and what's not.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

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