Page 1 of 29 12311 ... LastLast
Results 1 to 25 of 725

Thread: Chases Journal - THANK YOU JESUS!!!

  1. #1
    Senior Member
    Join Date
    Jun 2008
    Posts
    819

    Chases Journal - THANK YOU JESUS!!!

    Squat and Deadlift Day!!

    Squats - add inzer trx straps up
    255 x 1
    435 x 1
    525 x 1
    615 x 1
    670 x 1 PRAISE GOD!! with knee wraps, also very high hehehe
    670 x 2 THANK YOU JESUS!!! second one was close

    Deadlifts - inzer trx straps up
    225 x 1
    315 x 1
    405 x 1
    495 x 1
    545 x 1
    585 x 1 Thank you Jesus!!

    Pause Squats
    395 x 4
    395 x 4 ALL GLORY TO GOD!!!

    Hack Squats
    2 plates x 3 sets of 10

    Leg Extentions
    2 plates + 10 for 2 sets of 15
    2 plates + 10 for 2 sets of 20

    Calves
    2 plates + 10 x 3 sets of 10

    20 minutes of walk runs

    THANK YOU JESUS FOR LOVING ME!!

  2. #2
    STRENGTH FROM ABOVE
    Join Date
    Mar 2008
    Location
    In God's Grace
    Posts
    351
    great work brother,,great training with you as always,,love ya
    Jeremiah 20:9
    But if I say, "I will not mention him or speak any more in his name," his word is in my heart like a fire, a fire shut up in my bones. I am weary of holding it in; indeed, I cannot.


    Sponsored by INZER

  3. #3
    East End Barbell rob spitzner's Avatar
    Join Date
    Jun 2008
    Posts
    354
    looking strong chase!

  4. #4
    Senior Member
    Join Date
    Jun 2008
    Posts
    819
    Thanks my brothas!!! Luv you guys!!!

    Raw Bench Night

    Close Grip
    315 x 4
    315 x 5 PRAISE GOD!!!

    Incline Dumbell Bench
    85's x 10
    same x 10
    same x 17 THANK YOU JESUS!!!

    Seated Barbell Military Press
    195 x 10?

    Comp Grip
    305 x 3 - THANK YOU JESUS!!

    Pec Deck Flyes
    3 sets of 10

    Tate Presses
    60's x 8
    same x 7

    20 minutes on the bike

    ALL GLORY TO JESUS FOREVER!!!!!!
    Last edited by CHASE TRUSNOVEC; 11-18-2009 at 11:23 PM.

  5. #5
    Senior Member
    Join Date
    Jun 2008
    Posts
    819
    Shirt Bench Night!!

    Shirt Bench
    135 x 10
    185 x 1
    225 x 1
    275 x 1
    add a 2 board
    315 x 1
    365 x 1
    405 x miss Praise God
    add single ply rage x
    515 x 3 THANK YOU JESUS!!! miss on the fourth
    515 x 4 ALL GLORY TO GOD!! missed on the fifth

    Board work to a 3 board
    345 x 8 JESUS IS AMAZING!!!

  6. #6
    Senior Member
    Join Date
    Jun 2008
    Posts
    819
    Squat and Deadlift Day

    Squat - add inzer trx
    straps up
    255 x 1
    435 x 1
    525 x 1
    615 x 1
    665 x 1 with knee wraps
    705 x 1 thank you JESUS!! with knee wraps
    735 x 1 ALL GLORY TO GOD!! with knee wraps

    Deadlift - add inzer trx
    225 x 1
    315 x 1
    405 x 1
    495 x 1
    555 x 3 PRAISE GOD!!

    Pause Squats
    315 x 10

    Hack Squats
    2 plates + 10 x 3 sets of 10

    Chest Supported Row
    3 plates + 30 x 2 sets of 10 then a set of 9

    Wide Grip Pulldowns
    3 plates x 3 sets of 13

    Leg Extentions
    2 plates + 20 x 15

    Leg Curls
    2 plates + 20 x 20

    15 minutes with the prowler


    phhhhhwwwwwww...a long but great day!!! PRAISE GOD ALMIGHTY!!!

  7. #7
    STRENGTH FROM ABOVE
    Join Date
    Mar 2008
    Location
    In God's Grace
    Posts
    351
    awesome work today brother,,great training with you as always and amazing squatting,,maybe for your next meet a 800 single ply squat at 220,,GOD WILLING
    Jeremiah 20:9
    But if I say, "I will not mention him or speak any more in his name," his word is in my heart like a fire, a fire shut up in my bones. I am weary of holding it in; indeed, I cannot.


    Sponsored by INZER

  8. #8
    Senior Member
    Join Date
    Jun 2008
    Posts
    819
    thanks jonny, always awesome training with you!!! God Willing my friend

    Raw Bench Day

    Close Grip
    275 x 8 PRAISE GOD!!
    275 x 11 THANK YOU JESUS!!!

    Incline Dumbell Bench
    100's x 3 sets of i cant remember the reps

    Seated Military
    195 x 11?

    Comp Grip - to a 2 board with choked blues under the bench
    275 x 7 ALL GLORY TO GOD!!!

    Pec Deck Flys
    ?? x 3 sets of 12

    Side Laterals
    20's x 3 sets of 10

    Tate Extentions
    65's x 10
    70's x 10
    70's x 6


    Shirt Bench Day
    135 x 10
    185 x 2
    225 x 1
    275 x 1
    315 x 1 to a 2 board
    365 x 1 to a 2 board
    add inzer rage x single ply
    1 board
    495 x 1
    545 x 1
    585 x 1 PRAISE GOD!!!

    Board work done to a 3 board
    365 x 11 ALL GLORY TO JESUS CHRIST!!!


    Deadlift and upper back day

    Deadlift - with blues stretched across platform
    135 x 1
    225 x 1
    add inzer trx
    315 x 1
    405 x miss THANK YOU JESUS FOR HUMBLING ME!!
    365 x 1
    405 x 1 PRAISE GOD!!

    T-Bar Rows
    3 plates x 5 sets of 10

    Wide Grip Pulldowns
    3 plates x 12
    4 plates x 4 sets of 10

    Bi's
    Abs

    15 minutes of cardio

    THANK YOU JESUS!!!

  9. #9
    STRENGTH FROM ABOVE
    Join Date
    Mar 2008
    Location
    In God's Grace
    Posts
    351
    your deads looked great,,c u in am,,GOD BLESS
    Jeremiah 20:9
    But if I say, "I will not mention him or speak any more in his name," his word is in my heart like a fire, a fire shut up in my bones. I am weary of holding it in; indeed, I cannot.


    Sponsored by INZER

  10. #10
    Senior Member
    Join Date
    Jun 2008
    Posts
    819
    Thanks Johnny!!! love ya brotha!! God Bless!!

    Raw Bench Day

    Close Grip Bench
    135 x 10
    185 x 3
    225 x 1
    275 x 1
    285 x 6
    285 x 9 PRAISE GOD!!!

    Incline Dumbell Press
    110's x 5
    same
    80's x 20 ALL GLORY TO GOD!!!

    Seated Military Press
    205 x ??

    Comp Grip Carpet Presses with blue bands choked under the bench
    cant remember what i did, I have to be better about posting!!!!

    20 minutes of cardio

    Shirt Bench Day
    135 x 10
    185 x 3
    225 x 1
    275 x 1
    315 x 1
    365 x 1 JESUS IS AMAZING!!!
    405 x 1 to a 2 board
    add inzer rage x single ply
    495 x 1
    545 x 1 JESUS IS KING!! this touched

    3 board work
    375 x 6 THANK YOU JESUS!!!

    Flat dumbell Flyes
    3 sets of 10

    Side Laterals
    3 sets of 10

    Squat Day

    Squats - add inzer trx with straps up
    255 x 1
    345 x 1
    435 x 1
    525 x 1
    615 x 1
    705 x 1 THANK YOU JESUS!!
    705 x 1 GOD IS GREAT!!!!

    Pause Squats
    325 x 10

    Hack Squats
    2 plates x 1 set of 15

    Leg Extentions
    3 sets of 15

    Leg Curls
    3 sets of 15

  11. #11
    STRENGTH FROM ABOVE
    Join Date
    Mar 2008
    Location
    In God's Grace
    Posts
    351
    cant wait to see you give God all the Glory on the platform sat
    Jeremiah 20:9
    But if I say, "I will not mention him or speak any more in his name," his word is in my heart like a fire, a fire shut up in my bones. I am weary of holding it in; indeed, I cannot.


    Sponsored by INZER

  12. #12
    Senior Member
    Join Date
    Jun 2008
    Posts
    819
    Meet Day - all done single ply, 220

    Squat
    675 PRAISE GOD!!!!

    Bench
    545 THANK YOU JESUS!!!

    Deadlift
    525
    560
    580 ALL GLORY TO GOD!!!

    Thank you Jesus for a great day!!! Thank you always to John and Domingo for your love anD support!!!! Thanks to all the guys at the gym for your support as always!!!


    Bench Day

    Close Grip
    135 x 10
    185 x 3
    225 x 1
    275 x 1
    305 x 6? PRAISE GOD!!!

    Decline Bench
    265 x 16 THANK YOU JESUS!!!

    Machine Military Press
    2 plates + 25 x 20

    Comp Grip - blue bands tied under bench, 25 pounds seperating dumbells, all paused
    135 x 3
    185 x 1
    205 x 10 JESUS IS AMAZING!!!

    Machine Chest Press
    130 x 2 sets of 15

    Side Laterals
    30's x 3 sets

    Deadlifts - add single ply trx

    Coan/Phillipi Routine
    135 x 10
    225 x 3
    315 x 1
    405 x 1
    475 x 2 PRAISE GOD!!!
    385 x 8 sets of 3 with 90 seconds rest

    Chest Supported Rows
    3 plates x 5 sets of 10
    Wide Grip Pulldowns
    2 plates x 5 sets of 10

    Bi's

    Squat Day

    Squats - add single ply trx
    255 x 1
    345 x 1
    435 x 1
    525 x 1
    575 x 5 THANK YOU JESUS!!!
    Last edited by CHASE TRUSNOVEC; 12-20-2009 at 11:52 PM.

  13. #13
    Senior Member
    Join Date
    Jun 2008
    Posts
    819
    Top End Day

    3 board work
    405 x 6 PRAISE GOD!!!

    T-Bar Rows
    3 plates + 10 x 3 sets of 10

    Close Grip Pulldowns
    3 sets of 10 - cant remember the weight

    Raw Bench Day
    Close Grip
    135 x 10
    185 x 3
    225 x 1
    275 x 1
    315 x 6 THANK YOU JESUS!!!

    Decline Bench
    275 x 20 PRAISE GOD!!!

    Seated Military Press
    185 x 17 JESUS IS KING!!!

    Comp Grip - done with doubled mini's paused
    135 x 1
    185 x 1
    225 x 1
    255 x ??? PRAISE GOD!!! gotta start bringin a note pad lol

    Flat Dumbell Flies
    2 sets of 12 with 55's

    Barbell Extentions to the chin
    3 sets of 6 with 185 THANK YOU JESUS!!!


    Squat Day

    Squats - add inzer 3 ply briefs
    255 x 1
    345 x 1
    435 x 1
    525 x 1
    add inzer leviathan, straps down
    615 x 1
    705 x 1 JESUS DIED FOR ME!!!
    800 x 1 JESUS ROSE FOR ME!!!

    Pause Squats
    255 x 3
    345 x 1
    375 x 10 ALL GLORY TO GOD!!!

    Hack Squats - paused
    2 plates + 35 x 15

    Leg Extentions
    145 x 15 x 2 sets

    Leg Curls
    125 x 15 x 2 sets

    Cardio

    I LOVE YOU JESUS!!!!

  14. #14
    East End Barbell rob spitzner's Avatar
    Join Date
    Jun 2008
    Posts
    354
    amazing chase! RIP IT!!!!!!!!!!

  15. #15
    Senior Member
    Join Date
    Jun 2008
    Posts
    819
    lol thanks rob!

    Shirt Bench Day
    135 x 10
    185 x 3
    225 x 1
    275 x 1
    315 x 1
    365 x 1 to a 2 board
    405 x 1 to a 2 board
    add inzer phenom
    495 x 1
    585 x 1
    635 x miss PRAISE GOD!
    635 x 1 THANK YOU JESUS!!

    Board Work
    405 x 4 to a 3 board JESUS IS KING!!!

    Deadlift Day

    Deadlifts - add inzer trx
    225 x 1
    315 x 1
    405 x 1
    500 x 2 THANK YOU JESUS!!
    500 x 1
    405 x 8 sets of 2 with 90 seconds rest

    Machine Rows
    5 sets of 10

    Neutral Grip Pulldowns
    5 sets of 10

    Abs and Cardio

    Raw Bench Day

    Close Grip
    135 x 5
    185 x 2
    225 x 1
    275 x 1
    295 x 1
    325 x 5 ALL GLORY TO GOD!!
    325 x 7 THANK YOU JESUS!!!

    Flat Dumbell Press - paused
    100's x 10
    same
    same x 17 GOD IS GREAT!!!

    Seated Barbell Military Press
    195 x 14

    Comp Grip - done with doubled mini's and monsters to a manpon
    135 x 1
    185 x 1
    205 x 4 PRAISE GOD!!!

    Extentions - 1 minute rest in between sets
    195 x 6
    same x 5
    same x 3

    Side Laterals
    Flyes

    JESUS IS THE KING!!!

  16. #16
    Senior Member
    Join Date
    Jun 2008
    Posts
    819
    Squat Night!!!

    Squats - add inzer briefs
    255 x 1
    345 x 1
    435 x 1
    525 x 1
    add inzer leviathan
    615 x 1
    705 x 1
    800 x 2 PRAISE GOD!!!
    800 x 3 THANK YOU JESUS!!!

    Pause Squats
    255 x 1
    325 x 1
    385 x 5 ALL GLORY TO GOD!!

    Hack Squats - paused
    190 x 15 PRAISE GOD!!

    Leg Extentions
    Leg Curls

    I love you Jesus!!!

  17. #17
    East End Barbell rob spitzner's Avatar
    Join Date
    Jun 2008
    Posts
    354
    yeah chase awesome squatting!!! it must have been so crazy i can tell because all your gear was thrown all over the place!!! bench strength is taking off to!!!

  18. #18
    Senior Member
    Join Date
    Jun 2008
    Posts
    819
    thanks robby!!! your trainin is lookin great too, youre puttin in some serious work! sorry for being a mess, and ummmmm farting all the time lol God Bless, luv ya brotha!!

    Deadlifts

    done on the jumpstretch with doubled mini's
    no belt
    135 x 1
    225 x 1
    315 x 1
    405 x 1
    405 x 1 PRAISE GOD!!!
    425 x 1 ALL GLORY TO GOD!!!
    455 x miss THANK YOU JESUS!!

    Shirt Bench Day
    135 x 10
    185 x 3
    225 x 1
    275 x 1
    315 x 1
    385 x 1 to a 3 board
    add inzer phenom - 3 ply (thank you bobby!!!)
    all done to a 2 board
    495 x 1
    585 x 1
    635 x 1 THANK YOU JESUS!!!
    635 x 2 PRAISE GOD!!!

    Board work - done to a 3 board
    335 x 15 JESUS DOES IT, I DONT!!

  19. #19
    Senior Member
    Join Date
    Jun 2008
    Posts
    819
    Raw Bench Day!

    Comp Grip - done with doubled monsters
    135 x 5
    185 x 2
    225 x 1
    275 x 1
    315 x miss
    315 x 1 PRAISE GOD!!!!

    Flat Dumbell Bench
    120's x 7
    same
    120's x 16 THANK YOU JESUS!!!

    Seated Military Press
    205 x 14? ALL GLORY TO GOD!!!

    Close Grip Bench - paused
    135 x 2
    185 x 2
    225 x 2
    275 x 9 GOD GETS THE GLORY!!!

    Flat Flys
    65's x2 sets of 15

    Side Laterals

    JESUS IS KING!!!

  20. #20
    Senior Member
    Join Date
    Jun 2008
    Posts
    819
    Deadlift Day!!

    Deadlifts - add inzer trx
    225 x 1
    335 x 1
    425 x 1
    525 x 2 PRAISE GOD!!!
    435 x 6 sets of 2 THANK YOU JESUS!!

    Chest Supported Rows
    3 plates + 25 x 3 sets of 10

    Behind the Neck Pulldowns
    3 sets of 12

    ALL GLORY TO GOD!!!

  21. #21
    East End Barbell rob spitzner's Avatar
    Join Date
    Jun 2008
    Posts
    354
    thanks for letting me borrow them ski's you'll be the first to hear from me if i make down alive

  22. #22
    Senior Member
    Join Date
    Jun 2008
    Posts
    819
    lol i hope and pray you do my friend!!!!!

    Squat Day!!

    Squats - add 3 ply inzer briefs
    270 x 1
    470 x 1
    560 x 1
    add inzer leviathan
    650 x 1
    740 x 1
    830 x 1
    880 x 1 PRAISE GOD!!!

    Pause Squats
    395 x 10 THANK YOU JESUS!!!

    Hack Squats - paused
    4 plates x 10

    Leg Extentions
    Leg Curls
    Cardio
    Abs

    PRAISE GOD!!!!

  23. #23
    Senior Member
    Join Date
    Jun 2008
    Posts
    819
    Raw Bench Day

    Close Grip
    135 x 5
    185 x 3
    225 x 1
    275 x 1
    315 x 1
    325 x 6 THANK YOU JESUS!!

    Dumbell Floor Presses
    120's x 8
    same
    120's x 13 PRAISE GOD!!!

    Seated Barbell Military's
    215 x ??

    Comp Grip - done to a manpon
    275 x 17 JESUS IS KING!!!

    Fyes

    Side Laterals

    Deadlift and Upper Back Day

    Deadlifts - done off of a 100 pound plates
    135 x 1
    225 x 1
    315 x 1
    405 x 1
    455 x 1
    495 x 5 PRAISE GOD!!!

    T Bar Rows

    Behind the neck pulldowns


    Shirt Bench Day

    Shirt Bench
    135 x 5
    185 x 1
    225 x 1
    275 x 1
    315 x 1
    365 x 1
    415 x miss PRAISE GOD!!
    415 x 1 THANK YOU JESUS!!
    add inzer ultimate denim
    495 x 1
    585 x 1
    635 x 1

    Extentions
    135 x 3 sets of 10 with 1 minute rest

    Lat Pulldowns

    Curls

    Cardio

    ALL GLORY TO GOD!!!!

  24. #24
    Senior Member
    Join Date
    Jun 2008
    Posts
    819
    Raw Bench Day!

    Close Grip
    335 x 7 PRAISE GOD!!!

    Flat Dumbell Bench
    100's x 10
    120's x 10
    150's x 5

    Seated Barbell Military's
    225 x 10

    Comp Grip - Paused
    285 x 9 ALL GLORY TO GOD!!

    Extentions to the chin with 1 minute rest
    135 x 10
    x 8
    x 5

    Deadlift Day!

    Deadlifts - add inzer trx
    225 x 1
    315 x 1
    405 x 1
    495 x 1
    545 x 1
    560 x 2 THANK YOU JESUS!!
    465 x 4 sets of speed, sort of - the suit was killing my legs lol

    T - Bar Rows - 3 sets of 10

    Behind the neck Pulldowns
    3 sets of 10

    Shirt Bench Day
    135 x 10
    185 x 3
    225 x 1
    275 x 1
    315 x 1
    365 x 1
    add inzer ultimate denim
    495 x 1
    585 x 1
    add 1 board
    675 x 1 PRAISE GOD!!!
    725 x miss
    725 x miss ALL GLORY TO GOD!!!

    Board Work - to a 3 board
    365 x 5

    Squat Day!

    Squats - all done with monster purple bands
    add inzer briefs
    bar x 1
    160 x 1
    260 x 1
    350 x 1
    460 x 1
    550 x 1
    640 x 1 PRAISE GOD!!
    640 x 1 JESUS IS KING!!

    Pause Squats
    260 x 1
    350 x 1
    405 x 10 THANK YOU JESUS!!!

    Hack Squats - paused
    2 plates + 2 10's x 3 sets of 10, 10 then 9

    Leg Extentions
    3 sets of 15

    Leg Curls 3 sets of 15

    Abs
    Cardio

    JESUS IS KING!!!

  25. #25
    Senior Member
    Join Date
    Dec 2009
    Posts
    3,855
    Good work Chase.

Similar Threads

  1. All Glory To God - Chases Journal
    By CHASE TRUSNOVEC in forum Member Online Journals
    Replies: 10
    Last Post: 07-08-2008, 05:50 PM
  2. Yet Another Journal
    By Blood&Iron in forum Member Online Journals
    Replies: 19
    Last Post: 11-20-2007, 12:55 PM
  3. Hopefully this doesn't spark a debate
    By Saturday Fever in forum General Chat
    Replies: 89
    Last Post: 02-12-2003, 10:17 AM
  4. The Every Other Day Journal
    By EVERY OTHER in forum Member Online Journals
    Replies: 1
    Last Post: 02-03-2003, 06:48 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •