The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 5 of 5
  1. #1
    Senior Member
    Join Date
    Nov 2011
    Posts
    116

    Jeffys Road unknown

    Hey all I'm Robert Jefferson everybody calls me jeffy. I'm 18 and compete in singly ply gear for the most part. I train based on westside. I recently did a meet and did fairly good. I competed in the 242's. I wanna get back down to the 220's
    Squat- 575
    Bench-450
    Deadlift-525

    My Goals:
    Squat 650
    Bench 500
    Deadlift 600
    Lose 30Lb
    Pretty simple just hoping everybody can help me out on some tips for my diet and everything else I'm always willing to learn and try something. My days will be
    Monday DE/Lower
    Tuesday DE/Upper
    Wednesday ME/Lower
    Thursday ME/Upper
    Friday-Sunday = random days for me.
    Last edited by robertjr93; 07-08-2012 at 07:19 PM.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member
    Join Date
    Nov 2011
    Posts
    116
    7/9/11 DE/Lower Straight weight to low box about 1 in below parallel
    Stretch and rolled
    135x5
    225x5
    275x2
    315x5x2
    365x1
    385x1
    405x1
    Speed Pulls
    315x6x1
    Rolled on a ball
    4x6 Leg Press 4 plates each side
    4x8 Abduction &Adduction
    3x8 Reverse Curls
    3x8 Abs
    Stretch

  4. #3
    Senior Member
    Join Date
    Nov 2011
    Posts
    116
    7/10/12 DE/Upper Straight Weight
    Today was an okay day Just very long
    135x5
    185x3
    225x9x3

    4x8 Pec Deck
    4x8 Lat Pulldown
    4x8 Shoulders
    4x8 Face Pulls
    4x8 Tate Press
    2x Abs

    Wasnt the best day but I got it in

  5. #4
    Senior Member
    Join Date
    Nov 2011
    Posts
    116
    7/11/12 Max Effort Lower
    Bar weight squats
    135x3
    225x3
    315x3 Belt added
    365x3
    390x1
    415x1
    440x1 felt good!

    3x8 upper back
    3x8 lats
    3x8 90% back raise
    3x8 Hamstrings
    3x8 calves
    2x abs
    I used this day as a test pretty much see where my squat is.

  6. #5
    Senior Member
    Join Date
    Nov 2011
    Posts
    116
    Saturday 7/14/12 Random bench day
    bar weight
    135x5
    225x4
    245x2
    275x3
    315x2
    405x1 3board katana
    455x1 2board
    I stopped there didnt feel comfortable or safe in that shirt with only 1 extra guy.

Similar Threads

  1. Parkers Journey to the Unknown
    By Parker 1995 in forum Member Online Journals
    Replies: 110
    Last Post: 02-25-2011, 04:24 PM
  2. Unknown lifts on a new routine.
    By PowerInTheRaw in forum Bodybuilding & Weight Training
    Replies: 16
    Last Post: 01-11-2007, 12:24 PM
  3. Unknown problem with arm
    By Monkey in forum General Chat
    Replies: 1
    Last Post: 12-22-2003, 12:19 AM
  4. Unknown words
    By Sebi in forum General Chat
    Replies: 70
    Last Post: 03-01-2002, 01:43 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •