The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Allen Cress's Avatar
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    Dec 2009
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    ALLEN'S PRE-CONTEST JOURNAL 2012

    I will be starting my 20 week contest prep tomorrow. No cardio to start. Starting weight is 222 lbs. Here are some pics I took Friday.



    Here is the meal plan:

    Meal 1
    -1 cup egg whites, 4 whole eggs
    -2 slices ezikiel bread

    Meal 2
    -220g chicken
    -3/4 cup rice
    -2 tbsp almond butter

    Meal 3
    -2 scoops Nitrean
    -1/2 cup oats
    -1 tbsp olive oil

    Meal 4
    -200g fish
    -150g potato
    -28g almonds

    Meal 5
    -2 scoops Nitrean
    -1/2 cup oats
    -1tbsp olive oil

    Meal 6
    -5 whole eggs
    Attached Images Attached Images

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