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Thread: ALLEN'S PRE-CONTEST JOURNAL 2012

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    Senior Member Allen Cress's Avatar
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    ALLEN'S PRE-CONTEST JOURNAL 2012

    I will be starting my 20 week contest prep tomorrow. No cardio to start. Starting weight is 222 lbs. Here are some pics I took Friday.



    Here is the meal plan:

    Meal 1
    -1 cup egg whites, 4 whole eggs
    -2 slices ezikiel bread

    Meal 2
    -220g chicken
    -3/4 cup rice
    -2 tbsp almond butter

    Meal 3
    -2 scoops Nitrean
    -1/2 cup oats
    -1 tbsp olive oil

    Meal 4
    -200g fish
    -150g potato
    -28g almonds

    Meal 5
    -2 scoops Nitrean
    -1/2 cup oats
    -1tbsp olive oil

    Meal 6
    -5 whole eggs
    Attached Images Attached Images

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