The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
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    How do I prevent muscle loss when dieting?

    I'm already lifting weights as part of my workout
    but is that enough to prevent any muscle loss or do I really have to be moderate with my dieting? I'm shooting for an 1800 calorie a day diet.

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  3. #2
    Rory Parker Behemoth's Avatar
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    To prevent muscle loss diet very slowly.

    What do you weigh?
    Last edited by Behemoth; 11-07-2011 at 09:56 AM.
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54

  4. #3
    Administrator chris mason's Avatar
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    Supplement with Creatine 500 or RESULTS. Either will make a significant difference in the amount of lean muscle tissue you will be able to ultimately retain.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  5. #4
    Senior Member tom183's Avatar
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    Lift weights. Eat a slight calorie deficit. Make sure you get enough protein.

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