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Thread: How do I prevent muscle loss when dieting?

  1. #1
    Join Date
    Nov 2011

    How do I prevent muscle loss when dieting?

    I'm already lifting weights as part of my workout
    but is that enough to prevent any muscle loss or do I really have to be moderate with my dieting? I'm shooting for an 1800 calorie a day diet.

  2. #2
    Rory Parker Behemoth's Avatar
    Join Date
    Mar 2002
    Western PA
    To prevent muscle loss diet very slowly.

    What do you weigh?
    Last edited by Behemoth; 11-07-2011 at 09:56 AM.
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott

    I'd rather Situation be a member of this board. -Joey54

  3. #3
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Charlottesville, VA
    Supplement with Creatine 500 or RESULTS. Either will make a significant difference in the amount of lean muscle tissue you will be able to ultimately retain.

    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  4. #4
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Lift weights. Eat a slight calorie deficit. Make sure you get enough protein.

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