I'm already lifting weights as part of my workout
but is that enough to prevent any muscle loss or do I really have to be moderate with my dieting? I'm shooting for an 1800 calorie a day diet.
To prevent muscle loss diet very slowly.
What do you weigh?
Last edited by Behemoth; 11-07-2011 at 10:56 AM.
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"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
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Supplement with Creatine 500 or RESULTS. Either will make a significant difference in the amount of lean muscle tissue you will be able to ultimately retain.
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Lift weights. Eat a slight calorie deficit. Make sure you get enough protein.
6'2 - 105kg (231lb) - 14%bf
B: 137.5kg (303lb)
S: 175kg (386lb)
D: 227.5kg (502lb)