Warmup: Indian club swings, Flat DB Press 3x15, Pulldowns 3x15, Double outside the leg KB swings 3x10, rotator cuff complex.
DE BB Bench w/doubled mini bands
135 3x3 close
165 6x3 medium and wide
Incline DB Bench 80s 2x20
1 arm Bottoms up KB press 35lb x8, 44lbx6, 53lbx6
Supersetted all sets w/ strict dead hang pullups for a total of 8x3
Finished w/green band 2 hand extensions 2x50
I am keeping the bar weight light on DE bench and really trying to ensure a very fast bar speed. I will gradually move up from here.