Several weeks ago i did my first comp after a 2yr layoff going 950-605-735-2290 @275, which qualified me for APF nationals in June. I have a long way to go to get back into PR territory for my squat, bench and total but after taking a week off after the meet, i am getting back into my training.

Saturday Bench

Warmup: Flat DB Press 55s 3x15, bowling pin swings, band rows 3x20

Fat Bar Bench
bar x20
160x10
210x5
250x5
300x5
340x3
360x2
390x1
410x1 PR

Flat DB Press 100s 2x15 Supersetted w/rev hyper shrugs 3x20
Chest supported rows 3x20 supersetted w/1 arm band extensions 3x20
Standing Abs 5x10 supersetted w/ 2 extra sets of 1 arm band extensions for rt arm

Overall a good day for my first day back benching, the 410 fat bar press came up easy and i didnt push beyond that due to my history of bilateral pec tears.