Warmup: Indian club swings, Flat DB Press 3x15, Pulldowns 3x15, band extensions x50, foam rolling and arch mobility work.

DE Bench w/chains
bar+80lbs chain x10 (kept this amount of chain throughout)
165 3x3 close
175 3x3 medium
185 3x3 wide

Flat DB Press 100's 2x20

Double bottoms up KB press 35s 2x10 supersetted w/lateral raise 2x20
1 arm band extensions 3x30

Above sets were supersetted w/various types of dead hang pullups 7x4, 3x3

Finished w/some treadmill.