The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: New here

  1. #1
    Wannabebig Member
    Join Date
    Nov 2011
    Posts
    14

    New here

    Well I'm new here and the New Member forum is gone so I'll just introduce myself here. My name is Riverrat, 37 years old, 6'3" and as of this morning 251#'s (up from 239 in about 11 weeks). So I'm going the direction I wanna go. I wanna be around 265#'s by Jan 1 with minimal fat gain which will be tough be will try anyway.
    Lifts haven't maxed in awhile but:
    Deadlift 405x5
    Squat 325x5
    Bench 275x4
    Guess that's it for now.

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  3. #2
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,607
    Welcome.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  4. #3
    Pro Strongman | Moderator Tom Mutaffis's Avatar
    Join Date
    Jul 2008
    Location
    Charlotte, NC
    Posts
    60
    Welcome to the forum... let me know if there is anything that you want to brainstorm with regard to your diet/training as you work to put on another ~ 15 lbs.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

    Supplements: www.AtLargeNutrition.com

  5. #4
    Wannabebig Member
    Join Date
    Nov 2011
    Posts
    14
    Hey Tom, I'm actually following a workout you suggested for another member on these boards. It's a 4 day push/pull split and I'm really enjoying it and seeing good gains.

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