Well I'm new here and the New Member forum is gone so I'll just introduce myself here. My name is Riverrat, 37 years old, 6'3" and as of this morning 251#'s (up from 239 in about 11 weeks). So I'm going the direction I wanna go. I wanna be around 265#'s by Jan 1 with minimal fat gain which will be tough be will try anyway.
Lifts haven't maxed in awhile but:
Guess that's it for now.
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Welcome to the forum... let me know if there is anything that you want to brainstorm with regard to your diet/training as you work to put on another ~ 15 lbs.
Hey Tom, I'm actually following a workout you suggested for another member on these boards. It's a 4 day push/pull split and I'm really enjoying it and seeing good gains.