Results 1 to 16 of 16

Thread: Meet write up. APA 2011 Halloween Classic

  1. #1
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    754

    Meet write up. APA 2011 Halloween Classic

    Arcadia FL.
    Weigh in morning of. 241. Full power competing in the M2 242. I'm 54.
    Small turnout, less then 20 lifters. We all took turns spotting, had loaders. Everyone was more then willing to help eachother out.

    Squat 480 3 whites Competition PR 55lbs
    510 3 whites PR APA World and FL record.
    530 Had 3 whites but stepped back at lockout.
    Bench 405 3 Whites
    415 No go bad setup
    415 no go sawed it to lockout
    Dead 425 3 whites
    445 didnt get passed knees
    445 3 whites 25lb PR and FL state record

    Total 1360 APA World and FL state Total record

    Feel good about what I have acomplished. Still room for improvement.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  2. #2
    JERSEY IRON Brian C's Avatar
    Join Date
    Feb 2009
    Location
    Philly
    Posts
    5,402
    Congrats! Nice job coming back and nailing you pull for a record!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  3. #3
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,819
    Congrats on the PR and records!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  4. #4
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    754
    Quote Originally Posted by Brian C View Post
    Congrats! Nice job coming back and nailing you pull for a record!
    Thanks. I had some additional coaching on my technique, it felt like air. 500 is my goal for now.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  5. #5
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    754
    Quote Originally Posted by Brian Hopper View Post
    Congrats on the PR and records!!!
    Thanks.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  6. #6
    Senior Member
    Join Date
    Oct 2009
    Posts
    2,020
    nicely done. I hope Im still holding up at 54 like you are.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  7. #7
    Senior Member UncleAl's Avatar
    Join Date
    Jul 2009
    Location
    Melbourne, FL
    Posts
    171
    Congratulations!
    Age: 67
    Height: 5'5"
    Weight Class: 165
    Squat (raw): 355
    Bench Press (raw): 265
    Deadlift (raw): 501.5

  8. #8
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    754
    Thanks Scott and Al
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  9. #9
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    754
    On Powerlifting Watch rankings for Masters, my 510 ranks me 22 tied with 4 others. My Bench ranks me 23 tied with a M1. My deadlift is my weakness.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  10. #10
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    Location
    CT
    Posts
    5,377
    Awesome job. Sounds like everyone had the right attitude at that meet. Very cool indeed.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  11. #11
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,650
    Congrats!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  12. #12
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    754
    Quote Originally Posted by vdizenzo View Post
    Awesome job. Sounds like everyone had the right attitude at that meet. Very cool indeed.
    Thanks. It is a good atmoshpere at this gym.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  13. #13
    Train Hardcore!!! muscle_g's Avatar
    Join Date
    Aug 2008
    Location
    South Carolina
    Posts
    1,652
    Great job!! Where u raw or geared?
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  14. #14
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    754
    Quote Originally Posted by muscle_g View Post
    Great job!! Where u raw or geared?
    Raw with inzer z knee wraps and belt.
    Last edited by 44pirate; 11-19-2011 at 06:56 AM.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  15. #15
    Senior Member
    Join Date
    Aug 2008
    Location
    Alabama, USA
    Posts
    1,529
    Very good lifting! From another 'vintage' lifter (55)!
    Proudly Sponsored by Titan Support Systems Inc. and 'Monster Barbell'
    Training log: (Mastermonster's Quest For The Records)

  16. #16
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    754
    Quote Originally Posted by mastermonster View Post
    Very good lifting! From another 'vintage' lifter (55)!
    Thank you sir.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

Similar Threads

  1. Georgia's Strongest Man 2011 Write-Up (Tom Mutaffis)
    By Tom Mutaffis in forum Powerlifting and Strength Training
    Replies: 13
    Last Post: 03-23-2011, 07:00 PM
  2. APA PA State Championships March 12th 2011
    By ScottYard in forum Powerlifting and Strength Training
    Replies: 3
    Last Post: 02-18-2011, 05:56 AM
  3. 2011 Battle of Montreal meet write-up
    By SELK in forum Powerlifting and Strength Training
    Replies: 8
    Last Post: 02-04-2011, 07:02 AM
  4. APA MO State Meet Write-Up
    By Sean Hatley in forum Powerlifting and Strength Training
    Replies: 3
    Last Post: 06-21-2009, 08:10 PM
  5. APA raw Nationals 4/11/09, A Classic, Old school powerlifting meet!
    By Carol Ann in forum Powerlifting and Strength Training
    Replies: 15
    Last Post: 03-09-2009, 11:48 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •