Weigh in morning of. 241. Full power competing in the M2 242. I'm 54.
Small turnout, less then 20 lifters. We all took turns spotting, had loaders. Everyone was more then willing to help eachother out.
Squat 480 3 whites Competition PR 55lbs
510 3 whites PR APA World and FL record.
530 Had 3 whites but stepped back at lockout.
Bench 405 3 Whites
415 No go bad setup
415 no go sawed it to lockout
Dead 425 3 whites
445 didnt get passed knees
445 3 whites 25lb PR and FL state record
Total 1360 APA World and FL state Total record
Feel good about what I have acomplished. Still room for improvement.
Congrats! Nice job coming back and nailing you pull for a record!
JERSEY IRON POWERLIFTING
Best meet lifts @220 840/650/575
Best meet lifts @198 775/575/630
Best Raw Lifts @198 650/415/575
Eater of: 61 Buffalo wings in 8 minutes
20 hotdogs+buns in 30 minutes
Congrats on the PR and records!!!
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Training by Tone Barbaccio
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Best geared meet @ 242
1030SQ, 640BP, 685DL and 2355 total
Best raw meet w/sleeves @ 242
665SQ, 440BP, 727DL and 1815 total
Best raw meet w/sleeves @ 275
700SQ, 452BP, 722DL and 1874 total
AtLarge Nutrition Supplements
nicely done. I hope Im still holding up at 54 like you are.
Best Lifts unequipped
Best lifts Equipped
Thankfully Representing AtLarge Nutrition and EliteFTS
Weight Class: 165
Squat (raw): 355
Bench Press (raw): 265
Deadlift (raw): 501.5
Thanks Scott and Al
On Powerlifting Watch rankings for Masters, my 510 ranks me 22 tied with 4 others. My Bench ranks me 23 tied with a M1. My deadlift is my weakness.
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
Great job!! Where u raw or geared?
Last edited by 44pirate; 11-19-2011 at 06:56 AM.
Very good lifting! From another 'vintage' lifter (55)!
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Training log: (Mastermonster's Quest For The Records)