The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Wannabebig Member
    Join Date
    Jul 2011
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    13

    good diet to get bigger in college

    Ok im 20 weighing in at 250 around 6 ft 1 or 2....carrying some extra weight in my stomach and lov handles...id like to get on i diet where im not puttin on any more fat but gettin bigger... having a bit of a gut doesnt bother me...but just would like soe segestions...and since im in college i dont have tons of oney to spend on food

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  3. #2
    Senior Member
    Join Date
    Jul 2008
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    Squat Rack
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    165
    well, to get bigger, a very calorie dense diet is a must have, but that counteracts your want to lose fat. if i were you, i'd eat a lot of meat, eggs, peanut butter, oats, any type of food that has a lot of protein and calories, and start working out all of your muscles, not just upper body. worry about losing fat later, since it will be easier with extra muscle. look around in the articles section. wannabebig has a lot of interesting articles and i think you might like to try the barbell complexes for fat loss one.

  4. #3
    Wannabebig Member
    Join Date
    Jul 2011
    Posts
    13
    or maybe i should try cutting weight then build back up again??

  5. #4
    Senior Member tom183's Avatar
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    Nov 2008
    Location
    Australia
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    3,309
    Pick which ever goal is more important to you. Then we can help.

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