The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Oct 2011

    Cutting while Bulking: unnecessary?

    I've made massive progress since I started training at the gym at the end of June this year: 19.2 bs muscle gain and 17.5 lbs fat loss. (I was skinny-fat) I've gone from 30.5% lean muscle mass and 28.4% bodyfat to 45% lean muscle and to 14% bodyfat.

    So in the past four-plus months my body has undergone a radical composition shift. The muscle gains and fat loss were really dramatic at first and now my body seems to have settled in to a 1-2 lbs muscle gain per month with my bodyfat fluctuating within a small range.

    I've been keeping my bodyfat between 13-14% and would like to go lower but wonder
    if trying to drop bf while gaining lean muscle mass at this point is just going to hamper my muscle growth. Should I focus solely on my protein and caloric intake and keep cardio to a minimum for right now, or is it possible to maintain my current bf or even drop it while still steadily gaining muscle mass?
    Last edited by prehistoric; 11-19-2011 at 02:18 PM.

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