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Thread: How to lose weight for powerlifting?

  1. #1
    Banned
    Join Date
    Nov 2011
    Posts
    13

    How to lose weight for powerlifting?

    Any tips, ideas or advice?

  2. #2
    Senior Member
    Join Date
    Oct 2009
    Posts
    2,029
    Read about carb cycling, back loading. Then go to the atlarge store from the site and get nitrean as you will need to keep protein high. Read on......
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  3. #3
    illinois fattest lifter theBarzeen's Avatar
    Join Date
    Jul 2009
    Posts
    882
    there must be a typo..... you mean "how to GAIN weight for powerlifting"
    Meet PR's: 1008-750-750 - 2464

    Gym PR's... don't count ... time to do another meet!

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