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Thread: my first RAW 300 kg deadlift @111,9 kg

  1. #1
    Senior Member
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    my first RAW 300 kg deadlift @111,9 kg


  2. #2
    JERSEY IRON Brian C's Avatar
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    Nice pull, congrats!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

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  3. #3
    Senior Member UncleAl's Avatar
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    Jul 2009
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    Impressive. Congratulations!
    Age: 67
    Height: 5'5"
    Weight Class: 165
    Squat (raw): 355
    Bench Press (raw): 265
    Deadlift (raw): 501.5

  4. #4
    Senior Member
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    Nov 2010
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    313
    nice form! you can really see how having your back more upright makes it so much more efficient

  5. #5
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    yes, i have learned a lot of konstantinovs videos and knowledge .
    Last edited by xolix; 11-22-2011 at 11:11 AM.

  6. #6
    Senior Member
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    Congrats. On to 700.
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS

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