The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Power Lifting Noob Parker 1995's Avatar
    Join Date
    Jun 2010
    Location
    Indiana
    Posts
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    5/3/1 time with Parker:D

    Hey guys im doing 5/3/1 now to get my squat and deadlift up. My Bench is more then I squat. I will be following this for a very long time now!
    Current Maxes
    Bench Press 235
    Front squat 225
    Dead Lift 275?

    Squat Day (Monday)
    Squat- 3 sets of 5 reps
    Leg Press- 3 sets of 10-12 reps
    Leg Extensions- 3 sets of 10-12 reps
    Leg Curls- 4 sets of 10-12 reps
    Standing Calf Raise- 4 sets of 10-12 reps

    Dead Lift Day (friday)
    Dead Lifts 3x5
    Chin Up: 4 sets of 10-12 reps
    Bent Over barbell rows 6 to 10 reps
    hyperextensions 4x12
    Barbell curl 4x10

    Bench Press day (Wensday)
    Bench Press 3x5
    Incline Dumbbell Press 4x10-20
    Dumbbell Flies 4x10-12
    Dips(weighted) 4x8-12
    Cable Pushdowns 4x10-20

    Close Grip Bench Day (Sunday)
    Close Grip Bench Press 3x5
    Dumbbell over head press 4x10
    rope upright rows 4x10
    Triceps extension 5x10-20

    I will be doing this workout and posting my results asap! and I will be posting my olympic progrss I do with my coach at school P Fit
    Last edited by Parker 1995; 11-23-2011 at 09:58 AM.
    Bench Press 245x1
    Back Squat 225x3 (ATG)
    Dead lift 275x1
    Clean 185x2

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  3. #2
    Power Lifting Noob Parker 1995's Avatar
    Join Date
    Jun 2010
    Location
    Indiana
    Posts
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    P fit workout scheme

    Monday
    Snatches
    Front Squats
    Snatch Dead Lifts

    Tuesday
    Jerk
    Bench

    Wensday
    Cleans
    Front Squat

    Thursday
    Jerk
    Bench

    Friday
    Clean
    Snatch

    I will only be doing olympic lifts heavy and everything eles slacking off or very light.
    Bench Press 245x1
    Back Squat 225x3 (ATG)
    Dead lift 275x1
    Clean 185x2

  4. #3
    Senior Member cphafner's Avatar
    Join Date
    Apr 2003
    Location
    The Big Apple
    Posts
    7,701
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  5. #4
    Power Lifting Noob Parker 1995's Avatar
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    notice its been more than a month... U said one month or less
    Bench Press 245x1
    Back Squat 225x3 (ATG)
    Dead lift 275x1
    Clean 185x2

  6. #5
    Power Lifting Noob Parker 1995's Avatar
    Join Date
    Jun 2010
    Location
    Indiana
    Posts
    301
    And I have been suggested to follow this program to help raise my squat up considering its more then I bench.
    Bench Press 245x1
    Back Squat 225x3 (ATG)
    Dead lift 275x1
    Clean 185x2

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  1. Parker 1995 workout Log
    By Parker 1995 in forum Member Online Journals
    Replies: 10
    Last Post: 11-01-2010, 09:22 AM

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