Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Need all the pointers I can get. Critique welcome.
Last edited by thecityalive; 11-25-2011 at 08:28 PM.
My road to powerlifting:
===thecityalive is dead meat===
Current RAW PRs:
Bench: 255 (9/30/13)
Dead: 515 (9/2/13)
Squat: 435 (9/26/13)
Total: 1205 lbs.