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Thread: Bench press form check

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    Rob Schilke | GFX Designer thecityalive's Avatar
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    May 2010
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    Bench press form check

    http://youtu.be/kcGL0RZHTio

    Need all the pointers I can get. Critique welcome.
    Last edited by thecityalive; 11-25-2011 at 07:28 PM.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

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