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Thread: The Legend of Bombdog Mortimer

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    Resolute -JM-'s Avatar
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    The Legend of Bombdog Mortimer

    So I am just getting things going again after competing in GPC Worlds last friday. I cut weight to make the 220s and ended up bombing. I dropped my openers as I knew I didnt feel right even though I got my weight back up to around 238lbs. My first squat was high and then the next two attempts got in front of me coming out of the hole. No excuses. I just wasnt strong enough. I decided to lift on until I heard a crack and pop from my shoulders followed by shooting pains down both arms when warming up raw on the bench. Game over. Sat with ice on both shoulders feeling miserable with myself. I imagine that my joints were completely dehydrated after the cut.

    Tough lesson learnt the hard way. Hopefully however, it is going to be the best thing that happened to me.

    Here is my first squat. I jumped the up command and made a meal of it. Again being honest, it felt like a truck. I screwed the pooch.

    Video


    One of my training partners cut weight to the 165s. He also bombed being unable to lock out his opening bench. 506lbs, a weight that he can usually do in his sleep. His gear was hanging on him. In a crazy turn of events he downed about 6 litres of water and packed away as much food as he could. Ran upstairs to weigh ins and weighed in at 182.16lbs and entered the open 198s lifting the next day......where he placed 2nd with a 1848 total @ an actual BW of 179. EPIC!!!

    Anyhoo, I was back in the gym on Tuesday to get things on the move again. My next comp is on the 14th April. ~16 weeks which aint that far.

    Last few sessions.........

    kept things very gentle

    Tues 22nd Nov
    Squat
    briefs
    worked up to
    484x3

    Leg Press
    4x10

    45* Back Raises
    4x10

    Standing Pulldown Abs
    4x15

    Thurs 24th Nov

    Bench
    220x3
    220x10

    Stopped as I could feel the pain in both shoulders but pleased I could even handle this weight.

    Inc DB
    45sx15 (x3) almost theraputic more than anything

    Ghetto TBars
    4x10

    CSR
    4x10 (2 close handles / 2 wide)

    Single tri Pressdowns
    3x15 each

    EZ Bar Curls
    3x10

    Sat 26th Nov

    Deadlift
    triples up to
    484x3 beltless

    Wide GMs
    4x5

    HS Lat Pulldowns
    4x10

    Leg Ext
    3x20

    Seated Leg Curl
    3x20

    Weighted Decline Abs
    4x10

    As I said, I took things very easy. I had planned not to do the main lifts and just hit accessory stuff each day but where is the fun in that. No squats or deadlifts? C'mon....

    I have been eating clean through the week hitting 4500 cals daily. This Friday and Saturday I have just eaten everything and anything. Went for dinner with my wife last night. I had a steak topped with lightly battered jalapenos, garlic and herb fries and a cheese, chilli and tequila sauce. It was unreal. I could do it again right now. I want to pack on some mass right now which is just as well with xmas coming up. I have noted how much better I feel during the week when eating quality calories. Loads of chicken, pollock, sweet potatoes, spinach, rice, egg whites, oats, cottage cheese etc. The usual bland stuff. I have also had to eat a lot of peanut butter which is no bad thing



    Look, no squats or deadlifts effects your spelling too. Thats too.
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    Last edited by -JM-; 02-27-2012 at 02:05 AM.
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

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