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Thread: Overkill Power Pit preparing for the Ron Fernando Memorial Meet

  1. #1
    illinois fattest lifter theBarzeen's Avatar
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    Overkill Power Pit preparing for the Ron Fernando Memorial Meet

    here's some recent footage from the Overkill Power Pit of the crew getting ready for the Ron Fernando Memorial Meet on 12-17-11

    This was the last heavy workout for most of the guys, the first workout in new gear for a few who have gotten too fat ( you know who you are)... and a tough day for the few who have lost too much weight for their gear.....


    I work up to around my planned openers for squat and deadlift

    ~910 squat ( at 5:45 in) and a 720 pull ( at 6:48 in)

    You can also see Rudy ( of Overkill ) working some gear up to his planned squat and deadlift openers.

    http://youtu.be/FdWGgQrgn1E

    <iframe width="1280" height="720" src="http://www.youtube.com/embed/FdWGgQrgn1E?rel=0" frameborder="0" allowfullscreen></iframe>

    <iframe width="1280" height="720" src="https://www.youtube.com/embed/FdWGgQrgn1E?rel=0" frameborder="0" allowfullscreen></iframe>

    <object width="1280" height="720"><param name="movie" value="http://www.youtube.com/v/FdWGgQrgn1E?version=3&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/FdWGgQrgn1E?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="1280" height="720" allowscriptaccess="always" allowfullscreen="true"></embed></object>



    hopefully one of these imbed codes will work.....
    Meet PR's: 1008-750-750 - 2464

    Gym PR's... don't count ... time to do another meet!

  2. #2
    Lexen Xtreme CrazyEyesPat's Avatar
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    lol--- jimmy overkill... that's ma guy!
    LeXen Xtreme

  3. #3
    Lexen Xtreme CrazyEyesPat's Avatar
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    Video


    also here's your embed
    LeXen Xtreme

  4. #4
    illinois fattest lifter theBarzeen's Avatar
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    Thanks, man.

    I need to figure that out....
    Meet PR's: 1008-750-750 - 2464

    Gym PR's... don't count ... time to do another meet!

  5. #5
    Lexen Xtreme CrazyEyesPat's Avatar
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    welp i was trying to explain it but this site is a little more advanced

    basically you go

    bracket youtube bracket ---- then the code field in the url then bracket backslash youtube bracket
    Last edited by CrazyEyesPat; 11-29-2011 at 05:59 PM.
    LeXen Xtreme

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