here's some recent footage from the Overkill Power Pit of the crew getting ready for the Ron Fernando Memorial Meet on 12-17-11

This was the last heavy workout for most of the guys, the first workout in new gear for a few who have gotten too fat ( you know who you are)... and a tough day for the few who have lost too much weight for their gear.....


I work up to around my planned openers for squat and deadlift

~910 squat ( at 5:45 in) and a 720 pull ( at 6:48 in)

You can also see Rudy ( of Overkill ) working some gear up to his planned squat and deadlift openers.

http://youtu.be/FdWGgQrgn1E

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hopefully one of these imbed codes will work.....