The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: How's it look

  1. #1
    Senior Member Bosshogg300's Avatar
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    Nov 2009
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    225

    How's it look

    Monday- Max upper
    Main lifts: Reg Bench, Floor press, inlcine, boards 1-3
    skullcrushers or Barbell Ext 5sets x 10
    dips 3sets x 10
    militray press 3sets x 6
    cable rows 3sets x 10
    pecdeck 3sets x 10
    pushdowns 3sets x 10
    *
    *
    Tuesday - Dynamic lower
    Main lift- Speed squat 10sets 2**** 50-60 of 1rm max
    GHR 3sets x 10
    lunges 2-3sets x 10
    leg ext 3 sets x 10
    calf raises 3 sets x 15
    Shrugs 3 sets 10 reps
    *
    *
    wednesday -off ABS & GPP
    *
    *
    Thursday- Dynamic Upper
    Main lift- Speed Bench 9sets x 3reps 50-60% of 1RM
    lockoouts @ various heights or DB press 4 sets x 5reps
    Rolling DB Ext, Tate press, cross body ext 4-5sets x 10 reps
    Pushdowns W/ or W/O bands 3-4 sets x 10 reps
    Lat pulls 4sets x 10
    rear delt flys 3sets x 10
    facepulls, behind neck pulldowns 3sets x 10
    flys 2sets x 10
    *
    *
    *
    Friday-Max lower
    Main lifts: Good Mornings, Box Squat, Safety bar squat
    Legpress, SLDL 4sets x 5-8
    GHR 4sets x 8-10
    Back Ext 4sets x 10
    Barbell Row 3 sets x 8-10 reps
    ABS
    *
    *
    *
    Saturday- GPP
    " though the pain may come over you, never let it overcome you "
    FUSCULAR*(fus*ku-lar)adj.: A large person who is a combination of fat and extreme muscular mass.
    Height-5'9
    Weight- 205
    Age-21
    (Raw lifts) - BP-325 SQ-600+ DL-520
    My journal http://www.wannabebig.com/forums/sho...art&highlight=

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  3. #2
    illinois fattest lifter theBarzeen's Avatar
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    what are you training for?
    Meet PR's: 1008-750-750 - 2464

    Gym PR's... don't count ... time to do another meet!

  4. #3
    Senior Member Bosshogg300's Avatar
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    i am just getting back into powerlifting full tilt now i had to take some time off and was just doing some basic training, not focused on powerlifting, but now that im 100% again i am ready to just get back into powerlifting, so i am powerlifting
    " though the pain may come over you, never let it overcome you "
    FUSCULAR*(fus*ku-lar)adj.: A large person who is a combination of fat and extreme muscular mass.
    Height-5'9
    Weight- 205
    Age-21
    (Raw lifts) - BP-325 SQ-600+ DL-520
    My journal http://www.wannabebig.com/forums/sho...art&highlight=

  5. #4
    illinois fattest lifter theBarzeen's Avatar
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    885
    personally I'd move the max lower day a day later to give more rest.

    Other than that it all really depends on how developed you are and how quickly you recover.
    With the weights I use I couldn't do that much volume for very long. When I was just getting started the weights were lighter so I recovered faster and could program like that.

    When in doubt..... try it...... then make any adjustments as you need them.

    Good luck
    Meet PR's: 1008-750-750 - 2464

    Gym PR's... don't count ... time to do another meet!

  6. #5
    Senior Member Bosshogg300's Avatar
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    Yea I recover pretty good and I'm wanting to add size to so I added some extra accessory work, and ok I'll move the max lower day but do you think it will effect my max upper day moving it a day closer to my max upper
    " though the pain may come over you, never let it overcome you "
    FUSCULAR*(fus*ku-lar)adj.: A large person who is a combination of fat and extreme muscular mass.
    Height-5'9
    Weight- 205
    Age-21
    (Raw lifts) - BP-325 SQ-600+ DL-520
    My journal http://www.wannabebig.com/forums/sho...art&highlight=

  7. #6
    illinois fattest lifter theBarzeen's Avatar
    Join Date
    Jul 2009
    Posts
    885
    Try it out and see how it goes.... I know how my body responds, but you might not be the same.

    Give it a month either way and adjust accordingly. If you are really worried about it you can adjust it either way depending on what you are pushing heavy that week....
    Meet PR's: 1008-750-750 - 2464

    Gym PR's... don't count ... time to do another meet!

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