The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    BIG BOI
    Join Date
    Jan 2001
    Location
    Miami, FL
    Posts
    401

    heavy powerlifting style then go for pump???

    ok im training wit my cousin and hes more into bodybuilding and im more powerlifting. now i think i came up with a way that i can get my power in and he gan get a pump. we have been tryn it for the past 2 workouts(quads yestarday and back today) and man it feels great!! ok what i came up wit was say its chest day. we go to bench press we do 5-7 sets there adding weight each time and the last 2 are super heavy for 3-4 reps after we are done there we'll do like say db press wit db flys. we'll do like 2 super sets there about 10 reps each exercise and hard..and if its a big muscle like quads or back ill add a triple drop set of a isolation like cable crossover and do like 10,8,6 reps u know triple drop. and its feels raw!! i get my big bench and he gets his major pump. i dont know if the "pump" does anything for growth but as long as he thinks it does and i get my power moves where str8/

    so what do u guys think?

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  3. #2
    BIG BOI
    Join Date
    Jan 2001
    Location
    Miami, FL
    Posts
    401
    ttt

  4. #3
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,589
    Sounds good to me.

  5. #4
    BIG BOI
    Join Date
    Jan 2001
    Location
    Miami, FL
    Posts
    401
    damn. coming from u it means alot.

    thanks chris
    big calvin

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