The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member D-RAS03's Avatar
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    What builds endurance better?

    Heavy weight low reps or lower weight high reps or HCT-12? I'm trying to figure out what would make my muscles not give out so quick during a fight. I just started HCT-12 and starting my second week of it. Any input would be great. Thanks

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  3. #2
    Gaining Size WaNNaB3Bigg3r's Avatar
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    Higher reps builds endurance but don't make the weight to low.
    Eat big. Sleep big. Lift big. Get big.

  4. #3
    Rob Schilke | GFX Designer thecityalive's Avatar
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    Flame me all you want, but CrossFit does some great things with metabolic conditioning in regards to weight training.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  5. #4
    Moderator Off Road's Avatar
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    Lift heavy to get stronger and fight more to build fighting endurance. Go check out Briheads journal.
    _________
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    Off Road Journal

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  6. #5
    Wannabebig Member
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    this is interesting and am also in a similar 'boat'.
    i do a 5x5 3 times per week and its a big drain on me BUT i also want to improve my cardiovascular (or endurance) system.
    not so much for fighting or martial arts but more for mountain climbing, basically the same though as both activities need u to last longer during strenuous activity.

    so what would be the best way to increase endurance while still being able to maintain a 5x5 schedule and of course get bigger ???
    i do 15 minutes of rowing machine 3 times per week but i know its not enough.
    and i can't run (bad hip)
    H - 185cm (6'1") W - 85 kg (188 lbs) Age - 38

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