The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Dec 2011
    Location
    Oregon
    Posts
    2

    Teenager looking for tips and constructive criticism!

    Hey guys new to this forum here but after looking through some topics it's evident that you guys have a great resourceful community here! I was just looking for some advice and comments from a wider range of people other than just my group of peers and hoping to build on your guys' advice and stuff. Here are my stats right now...
    (As of December 15, 2011)
    Name: Erick
    Age:16
    Height:5'5
    Weight: 113-115 lbs
    Body fat percentage: 4.2%
    A few of my lifting statistics (maxes)..
    Bench:145 lbs
    Power Clean: 135 lbs
    Squats: 275 lbs
    40 yd.: 4.9
    Vertical: 30"
    Agility (cones): 4.9
    Some track stats (this was from last spring season, have gotten stronger and faster etc since then): 100m: 12.8, 200m:26.5, 400m: 58
    There! I may be a somewhat small guy but I'm determined to get stronger and faster and show everyone whats up haha. I'll accept all tips and constructive criticism. My training regiment per week is at the least 4 times a week, I take a weight training class at school where we lift for 90 mins a period either twice or three times a week and my apartment has a nice gym with dumbells and treadmills and other machines but no free weights (for flat bar bench or squats etc.)
    EDIT: Oh and i take my vitamins everyday and the only supplement I use is N.O Xplode 2.0 one scoop per workout. I down about 64-80 fl oz. of water a day
    Last edited by d3eathly; 12-15-2011 at 09:20 PM.

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  3. #2
    Cardio bunny Alex.V's Avatar
    Join Date
    Feb 2001
    Location
    Duke
    Posts
    41
    Welcome, bud. So.... what are you trying to do?


    ps-

    Quote Originally Posted by d3eathly View Post
    Body fat percentage: 4.2%
    Doubt that.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  4. #3
    Wannabebig New Member
    Join Date
    Dec 2011
    Location
    Oregon
    Posts
    2
    Hey! I'm just trying to improve my strength and explosiveness for track so I can hopefully be fast or jump high enough for a varsity spot. And about that body far percentage it wasn't a very precise one but my weight training teacher did it for the whole class he had like a clamp type object that he'd squeeze your skin with and it recorded a number and he did that on around 8 spots and calculated the numbers in an equation on his computer and that's what he came up with for me. I believe it's somewhere around there give or take a percentage cause I am pretty small (113 lbs as of now)

  5. #4
    Rob Schilke | GFX Designer thecityalive's Avatar
    Join Date
    May 2010
    Location
    Ann Arbor, MI
    Posts
    1,998
    Squat. I was a varsity 200m, 400m, 4x2, 4x4 (anchor) runner in HS and in University. Squat...get powerful and reap the benefits.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  6. #5
    Beefcake razorcut's Avatar
    Join Date
    Aug 2004
    Location
    Louisville, KY
    Posts
    1,777
    Quote Originally Posted by d3eathly View Post
    Some track stats (this was from last spring season, have gotten stronger and faster etc since then): 100m: 12.8, 200m:26.5, 400m: 58
    Love the track stats. I was a 400/800m guy in HS (and 800m in college briefly until my ACL exploded). Wish I had discovered the weights back then. I didn't start lifting until my post-track days. As mentioned by cityalive, squats will serve you well. Don't neglect the upper body though as it's also important in those sprints. Best of luck.
    I know you're half-crazy, but I wish you'd go all the way.

    "Razorcut, as usual, is 100% correct." --- ectx

    "It is those who know little, and not those who know much, who so positively assert that this or that problem will never be solved by science. --- Charles Darwin

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