Hey guys new to this forum here but after looking through some topics it's evident that you guys have a great resourceful community here! I was just looking for some advice and comments from a wider range of people other than just my group of peers and hoping to build on your guys' advice and stuff. Here are my stats right now...
(As of December 15, 2011)
Weight: 113-115 lbs
Body fat percentage: 4.2%
A few of my lifting statistics (maxes)..
Power Clean: 135 lbs
Squats: 275 lbs
40 yd.: 4.9
Agility (cones): 4.9
Some track stats (this was from last spring season, have gotten stronger and faster etc since then): 100m: 12.8, 200m:26.5, 400m: 58
There! I may be a somewhat small guy but I'm determined to get stronger and faster and show everyone whats up haha. I'll accept all tips and constructive criticism. My training regiment per week is at the least 4 times a week, I take a weight training class at school where we lift for 90 mins a period either twice or three times a week and my apartment has a nice gym with dumbells and treadmills and other machines but no free weights (for flat bar bench or squats etc.)
EDIT: Oh and i take my vitamins everyday and the only supplement I use is N.O Xplode 2.0 one scoop per workout. I down about 64-80 fl oz. of water a day
Last edited by d3eathly; 12-15-2011 at 10:20 PM.
"Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
"Alex is all knowing and perfect"-----Jane (loosely paraphrased)
Current mile time: 4:23
Century races: 3
Current supps: http://www.atlargenutrition.com/prod...covery/results
Hey! I'm just trying to improve my strength and explosiveness for track so I can hopefully be fast or jump high enough for a varsity spot. And about that body far percentage it wasn't a very precise one but my weight training teacher did it for the whole class he had like a clamp type object that he'd squeeze your skin with and it recorded a number and he did that on around 8 spots and calculated the numbers in an equation on his computer and that's what he came up with for me. I believe it's somewhere around there give or take a percentage cause I am pretty small (113 lbs as of now)
Squat. I was a varsity 200m, 400m, 4x2, 4x4 (anchor) runner in HS and in University. Squat...get powerful and reap the benefits.
I know you're half-crazy, but I wish you'd go all the way.
"Razorcut, as usual, is 100% correct." --- ectx
"It is those who know little, and not those who know much, who so positively assert that this or that problem will never be solved by science.” --- Charles Darwin