The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Page 12 of 12 FirstFirst ... 2101112
Results 276 to 291 of 291
  1. #276
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    5/3 "TBT"

    1a)Bench (185) 3x10
    1b)Pullup (BW) 3x8

    2a)Side stepups 3x8
    2b)High inc. bench
    60x7
    65x7
    45x20

    3a)Tricep pressdowns 3x15
    3b)Facepull 3x15

    4)Single leg lying tricep ext (up to 50 x 5-5)
    5)Leg ext.

  2. #277
    Senior Member
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    Feb 2009
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    5/5 "TBT"

    1)Close stance squats (235) 3x10

    2a)Rack pull w/5 sec pause
    315 x 3
    365 x 3
    405 x 3

    2b)Pulldowns 2x8
    facepulls 1x12/12

    2c)Low inc. DB JM press
    50x8
    70x2x10

    3a)Seated single leg curls
    60 x 4 x8
    3b)Walking lunges 4x12-15

  3. #278
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    5/7 "upper"

    1)Press
    155 x 1,2,1,2
    Push press 155 x 1,2
    Push press 165 x 1,2
    Push press 185 x 1,2
    Press 155 x 1,2,1,2

    2a)Farmer's offset (100/95) 4x2 trips
    2b)lean away pullups 4x3-5

    3a)Incline JM press up to 175 x 5
    3b)shoulder raises

    4a)tricep pressdowns
    4b)facepulls

  4. #279
    Senior Member
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    Feb 2009
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    5/8 "lower"

    1)Deadlift ladders (345) 2x1,2,3,4,5

    2)Seated single leg curls (up to 80x8)

    3)Box squat w/pause 6-8x3 (225-275)

    4)Stepups (bw) 2x25

    5)Single leg ext. (50?) 1x25

  5. #280
    Senior Member
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    Feb 2009
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    490
    5/10 "TBT"

    1a)Press ladders (125) 4x2-3-5
    1b)Swing (70) 12x6-8

    2a)Pullup 4x5
    2b)DB floor JM press (70) 4x5

    3a)DB dead stop row (70) 3x10
    3b)Facepull 3x10

    4)Stepups (+32) 2x15

    5)Sing leg ext. 2x15-20

  6. #281
    Senior Member
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    Feb 2009
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    5/12 "lower"

    1)Deadlift
    325x2
    345x2
    365x2

    2)Close stance deep squat
    235x3
    255x3
    275x3
    295x3

    3)BB rev lunge
    85x15
    135x10
    BW stepup x 25

    4)1-leg seated leg curl
    50x15
    70x12

    5)Band abduction (black) 2x15

  7. #282
    Senior Member
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    Feb 2009
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    5/14 "upper"

    1)press - up to 165x1
    push press partials up to 205x3
    b)power shrugs - up to 305x5

    2a)DB bench (95s) 5,7
    2b)DB rows (95s) same

    3)Seated cable row (205?) 2x5-7

    4a)Bradford press - up to 95 x 10-12
    4b)Pulldown 2x8-10

  8. #283
    Senior Member
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    5/15 "lower"

    1)Deadlift
    345x1
    365x1
    375x1
    385x1
    395x1
    295x2x3 [slow eccentric]

    2)Box squat
    up to 305x3
    225x2x8

    3)Single leg ext. 3x15-25

  9. #284
    Senior Member
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    Feb 2009
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    490
    5/17 "upper"

    1)Bench
    singles up to 235
    185 - 2x8

    2a)Seated cable row
    triples up to 225
    185 - 2x8

    2b)DB JM press
    up to (80s) x 7

    3a)Farmer's (120s) 3x1-1
    3b)Band pull-aparts (red)
    3c)Seated db press - up to 60sx8

    4a)Triceps

  10. #285
    Senior Member
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    5/18 "lower"

    1a)Speed deadlifts - up to 305 x 3x2
    1b)Swings - up 85 x 3x5

    2)Close stance, deep squats, 1 1/4 reps, and bottom partials - up to 255 x 5

    3)Front foot elevated rev lunges - up to 145 x 5 [Next time, split lunge or bottom partials]

    4)1-leg stability ball glute bridge 2x8

    5a)Stepups w/25 lb vest 1x18
    5b)Band abductions

    6)Seated single leg curls - up to 90 x 5

  11. #286
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    Feb 2009
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    490
    5/21 "upper"

    1)partial push presses
    185x3
    195x3
    205x3

    2a)Board presses (205)x5
    3 board
    2 board
    1 board

    2b)Seated cable row - up to 5RM (225)

    3a)Power shrug - up to 325 x 6, 225 x 12 "hang pull"
    3b)single DB press - up to 65 x 5

    4)Facepull

  12. #287
    Senior Member
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    Feb 2009
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    490
    5/22 "lower"

    1)Deficit deadlifts [using 35s] up to 385x1
    -standing on two mats, 315x10

    2)Squat up to 335x2x1, 315x3

    3)Reverse lunge - up to 145x10

    4)pullthroughs
    5)Single leg glute bridges
    6)Sing leg curls (60)x20
    7)Single leg ext. (50)x22

  13. #288
    Senior Member
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    Feb 2009
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    490
    5/23 "upper"

    1a)Power shrug/pull (235) 3x8-12
    1b)1-arm db bench - up to 85x8

    2a)Press (85) 5x10
    2b)cable row (125) 5x10-12

    3)triceps
    4)chest
    5)shoulders

  14. #289
    Senior Member
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    Feb 2009
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    490
    5/24 "lower"

    1)Squat (315) 4x1,2 [<10 mins]

    2a)Double overhand deadlift (semi-straight leg) (205) 7x7
    2b)Rev lunge - standing on pad 7x7/leg

    3a)abduction 3x20
    3b)1-leg curl 3x20
    3c)1-leg ext. 3x20

  15. #290
    Senior Member
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    Feb 2009
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    490
    5/26 "upper"

    1)Press
    135x3
    145x2
    155x2
    135x5
    135x5

    2a)Incline CG bench (145) 7x7
    2b)Chin-grip pulldowns (165) 7x7

    3a)HS row machine 45/45 (3x20)
    3b)DB shrugs 35-45 3x10

    4a)Cable curl (70?) 3x10-12
    4b)Cable pressdown (60?) 3x12

  16. #291
    Senior Member
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    Feb 2009
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    490
    5/28 "lower"

    1)Deficit deadlift, 35s standing on 2 mats (about 25 height)
    365x1
    375x1
    365x1-1-1

    2)Squats (315) 2x 2-3

    3a)BB rev. lunge
    up to 175x4
    155x8

    3b)Stepups - up to (30/15)x8

    4)1-leg seated leg curls (70)x15

    5)pullthroughs

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