The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 26 to 50 of 291
  1. #26
    Senior Member
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    Feb 2009
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    490
    1/31 Deadlift

    1)deadlift
    185x5
    205x5
    225x5

    2a)RFESS (50s) 3x10
    2b)Jump squat 3x15

    3)Hang power clean (135) 3x5
    4)Face pull 3x10

    5)DB swing (65) 3x10

  2. #27
    Senior Member
    Join Date
    Feb 2009
    Posts
    490
    2/2 "pullup"

    1)pullup
    BWx5
    +8x5
    +15x5

    2)DB bench
    (55)3x15

    3a)DB row
    (95) 3x5

    3b)BW row
    20,15,10

    4)Tricep pressdown 3x10-12

  3. #28
    Senior Member
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    Feb 2009
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    490
    2/3 "split squat"

    1)RFESS
    105x5
    125x5
    145x5

    2)DB swing
    60x10
    70x10
    75x10

    3a)Leg ext 3x20
    3b)rollouts 3x5

    4a)leg curl 3x10
    4b)crunch 3x10

  4. #29
    Senior Member
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    Feb 2009
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    490
    Start 3rd cycle

    2/5 "Press"

    1)Press
    105x5
    120x5
    135x5

    2)Push press (slow negatives)
    135 3x5

    3)Muscle clean (95) 4x10

    4)Tricep pressdowns 3x10-15

    5)DB row (65) as many reps in 2 minutes [30 ea arm]

  5. #30
    Senior Member
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    Feb 2009
    Posts
    490
    2/7 "deadlift"

    1)deadlift
    260x5
    305x5
    345x8

    2)DB swing (90) 4x6

    3a)Jump squat or BW squat (20lb vest) 3x5-15
    3b)RFESS (20lb vest + 80) 3x10

  6. #31
    Senior Member
    Join Date
    Feb 2009
    Posts
    490
    2/9 "pullup"

    1)pullup
    BWx5
    +8x5
    +15x9

    2)DB bench
    (65-75)4x8-10

    3)Circuit

    Hang power clean (155) x 3 reps
    DB Row (75) x 7 reps
    ---------------------------------
    As many rounds as possible in 10min [7 rounds]

    4)Tricep pressdown 4x10-12

  7. #32
    Senior Member
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    Feb 2009
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    490
    2/11 split squat

    1)RFESS
    115x5
    135x5
    155x8

    2)swing. 3x10-15

    3a) leg ext. 3x10-15
    3b) high leg press 3x10-15

    4)abs

  8. #33
    Senior Member
    Join Date
    Feb 2009
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    490
    2/12 "press"

    1)Press
    115x3
    135x3
    145x3

    2)Push press (slow negatives)
    155 x 3x3

    3)Muscle clean
    115x8
    125x8
    135x8
    135x8

    4a)Lat pulldown 4x12
    4b)Cable press 4x12

  9. #34
    Senior Member
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    Feb 2009
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    490
    2/14 "deadlift"

    1)deadlift
    285x3
    325x3
    365x6

    2)RFESS l/r (20lb vest + 100lbs) 10,10,13

    3a)Side to side jumping lunge 2x30 sec
    3b)crunches 2x10-12

  10. #35
    Senior Member
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    Feb 2009
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    490
    2/16 "pullup"

    1)Pullup
    BWx3
    +15x3
    +30x6

    2)Bench
    155x5
    175x5
    195x5
    155x12

    3a)Muscle clean (135 x 45 reps) 10,10,8,8,6,3
    3b)Bar pushups (60 reps) 15,12,10,10,7,6

    4)Curls

  11. #36
    House Lannister
    Join Date
    Feb 2010
    Posts
    5,294
    nice efforts all around danki.

  12. #37
    Senior Member
    Join Date
    Feb 2009
    Posts
    490
    Thanks chevelle.

    2/17 RFESS

    1)RFESS
    125x3
    145x3
    165x5

    2a)seated leg curl 2x6-8
    Lying leg curl negatives 2x5

    2b)leg press 4x10
    2c)rev crunch 4x6

  13. #38
    Senior Member
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    Feb 2009
    Posts
    490
    2/19 "press"

    1)Press
    120x5
    135x3
    150x2

    2a)Press (115) 25 total reps 5,5,5,5,5
    2b)BW row 50 total reps 10,10,10,10,10

    3a)Tricep pressdown 4 sets
    3b)Cable curl 4 sets.

  14. #39
    Senior Member
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    Feb 2009
    Posts
    490
    2/20 "deadlift"

    1)deadlift
    305x5
    345x3
    385x3

    2a)1-leg deadlift (king deadlift) 4x7
    2b)1-leg eccentric lying leg curl 2x5
    seated leg curl 2x10

    3)BW row plank hold 3x30 sec.

  15. #40
    Senior Member
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    Feb 2009
    Posts
    490
    2/21 "bench"

    1)Bench (175) 1x10

    2)Circuit
    pullup x 5
    pushup x 10
    ball slam x 15
    -----------------------
    3 rounds for time [3:50]

  16. #41
    Senior Member
    Join Date
    Feb 2009
    Posts
    490
    2/22 RFESS

    1)RFESS (155) 1x10

    2)circuit
    Front squat (185)x3
    Side to side jump lunge (aka moguls) x30 reps
    -----------------------------------------------
    5 rounds for time [7:10]

  17. #42
    Senior Member
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    Feb 2009
    Posts
    490
    2/23 pullup

    1)pullup
    Bwx5
    +30x3
    +60x2

    2a)plank pulldown (black band) 3x8
    2b)1-arm row 3x10

    3)1-arm stability ball press
    50x10
    55x10
    60x10

  18. #43
    Senior Member
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    Feb 2009
    Posts
    490
    2/24 squat

    1)skater squat / deadlift (295) [ladder 1-5]

    2)squat (225) 1x10

  19. #44
    Senior Member
    Join Date
    Feb 2009
    Posts
    490
    2/27 "deadlift"

    1)deadlift
    275x5
    310x5
    355x5

    2)1-leg supported deadlift (up to 100lbs) 4x8

    3a)leg press
    3b)stepup

    4)side to side jump lunges, 1 minute (50 reps)

  20. #45
    Senior Member
    Join Date
    Feb 2009
    Posts
    490
    2/28 "press"

    1)press (135) 15 total reps [4,3,3,2,2,1]
    2a)muscle clean (135-155) 3x5
    2b)1-arm press (50-60) 3x5

    3a)uneven farmers walk (up to 95/85) 4 sets
    3b)shoulder raise (20s) 3x10

  21. #46
    Senior Member
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    Feb 2009
    Posts
    490
    2/29 "RFESS"

    1)RFESS (145) 2x10
    2)Lying 1-leg eccentric leg curl (100lbs) x 5

    3a)Seated leg curl 2x10-12
    3b)Leg ext. 2x15-20

  22. #47
    Senior Member
    Join Date
    Feb 2009
    Posts
    490
    3/1 "Pullup"

    1)Pullup
    BWx5
    BWx5
    +25x5

    2)Incline DB press
    70x5
    75x4
    55x2x10

    3a)Farmers walk x 3 trips (~150ft)
    90s
    110x3 sets [straps]

    3b)1-arm row (60) 4x10

    4)Triceps
    5)biceps

  23. #48
    Senior Member
    Join Date
    Feb 2009
    Posts
    490
    3/3 "squat"

    1)Squat (225) 2x10

    2)Circuit-
    Bottom RFESS (BW) x 30 secs
    DB swing (50lbs) x 50 reps
    --------------------------------
    2 sets

    3)Abs

  24. #49
    Senior Member
    Join Date
    Feb 2009
    Posts
    490
    3/4 "bench"

    1)Bench (165) 3x10

    2a)Alligator walk pushups 3 x ~15 ft.
    2b)Side to side "wall work" on the pullup bar (3x 3 times back and forth)

    3)DB shoulders

  25. #50
    Senior Member
    Join Date
    Feb 2009
    Posts
    490
    3/5 "deadlift"

    1) deadlift
    295x3
    335x3
    375x3

    2a)Seated leg curl 4x6
    2b)Walking deadlifts (45s) 4x8/side

    3a)1-leg hip ext. 5x8
    3b)Side to side jumping lunges 5x10-15

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