The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 76 to 100 of 291
  1. #76
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    4/19 "farmer's"

    1)Farmers walks (100s) 6x2 trips [no trips]

    2)EDT circuit (15 mins)
    Pullup (+35) 5x3,5x2 [25 total reps
    Press (115) same reps

    3)EDT circuit (10:00)
    Pushup (BW) 9x5 [45 reps]
    Pulldown (135) same reps


    MOVING TO FULL BODY WORKOUTS

  2. #77
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    4/21 "A"

    1)Press up to 155x1

    2)EDT circuit (10:00)

    Front squat (185) 6x3
    Floor press (85s) 6x3

    3)EDT circuit (10:00)

    Leg curl (120?) 7x5
    Pullup (BW) 7x5

  3. #78
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    4/23 "B"

    1)Deadlift
    295x5
    315x5
    345x5

    2)EDT 10:00
    Press (115) 6x4
    DB row (70) 6x4

    3)EDT 10:00
    RFESS (165) 7x3

  4. #79
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    4/25 "A"

    1)Press up to 145 x 3,2,2,2,1,1,1 [or something like that]

    2)EDT circuit 11:00
    Squat 185 6x4
    DB fl press (85s) 6x4

    3)EDT circuit 11:00
    Pullup (BW) 7x6
    Leg curl (115) 7x6

  5. #80
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    4/27 "B"

    1)speed deadlifts (worked up to where speed started to slow)

    205 x 1,1,1
    255 x 1,1,1
    275 x 1,1,1
    305 x 1,1
    255 x 1,1

    2)EDT circuit ~9 minutes
    Press (115) 6,4,5,5,4,3,3 [30 total reps
    DB row (70) same reps

    3)EDT circuit ~9 minutes
    RFESS R/L (165) 6x5 ea leg [30 total reps]

    ***INCREASE ON EVERYTHING....

  6. #81
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    4/30 "A"

    1)Press (135) 3 x 1,2,3

    2)EDT ~10:00
    DB fl press (85s) 7,7,7,5,4 [30 reps]
    Squat (185) same reps

    3)EDT ~6:00
    Pullup (+15) 6x3
    Lying Leg curl (140) 6x3

  7. #82
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    5/2 "B"

    1)Sumo speed deadlifts 3x1,1,1 (205-255)

    2)EDT 10:00 circuit
    RFESS (185) 6x3

    3)EDT 10:00 circuit
    Press (125) 6x3
    Jump rope 60s x 6

  8. #83
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    5/4 "A"

    1)Press (145) 3x1,2

    2)EDT circuit
    floor press (90s) 6x3)
    Leg ext (90) 6x5

    3)EDT circuit
    Leg curl (140) 6x4
    Pullup (+15)6x4

  9. #84
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    5/6 "B"

    1)Speed pulls "semi sumo" (255-325) 3x1,1,1

    2)10:00 circuit
    Press (115) 6,6,4,4,4 [was supposed to do 125, but messed up]
    DB row (100) same reps

    3)RFESS (185) 3x5

  10. #85
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    5/9 "A"

    1)Press (145) 1,2,3,1,2,1,2

    2)EDT circuit
    DB FP (95s) 6,6,5 [17 reps]
    Leg ext (90) 12,8,7 [27 reps]

    3)EDT circuit
    Pullup (+15) 8,7,5
    Leg curl (140) 8,7,5 [20 reps]

  11. #86
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    5/11 "B"

    1)1-leg deadlifts
    sets of 3 up to 165 [should work in the 115-135 rep range and build up]

    2)EDT type circuit
    Press (125) 7,4,2,2 [15 total]
    Hang clean (125) same reps

    3)RFESS (185) 8,6,4 [18 total]

  12. #87
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    5/13 "A"

    1)Press (135) 1,2,3,3 1,2,3,3

    2a)SLDL (185) 6x3
    2b)DB FP (100s) 6x3

    3)Leg ext (110) 1x10
    4)Pullup (+25) 1x7

  13. #88
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    5/16 "deload"

    1)1-leg deadlifts

    up to 100 x 3

    2)Circuit - 4 rounds

    -Farmer's (80s) x 2 trips
    -Jump lunges x 10
    -pullup x 6
    -Pushup x 12

  14. #89
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    5/21 "upper heavy"

    1a)Bench (195) 3x1,2,3
    1b)Pullup (+12.5) 3x2,3,5

    2a)Pushup 3x12
    2b)facepull 3x12

    3a)Tricep 3x25
    3b)Bicep 2x20

    4)shoulder raise 1x25

  15. #90
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    5/24 "RE upper"

    1)Press (115) 3x2,3,5

    2)Circuit
    Pullup (+37.5) 4x3
    DB FP (90s) 7,7,5,7
    Hang clean pull (185) 4x3,3,3

    3)curls
    db (30x5
    35x5
    BB 70x5
    75x5

  16. #91
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    5/25 "ME lower"

    1)1-leg deadlifts (up to 55/55 dbs x 5)

    2)Zercher squats (145) 3x2,3,5

    3)Circuit
    Ball leg curls x 8
    Everted hip thrust x 8
    Modified lunge x 10
    --------------------------
    2 rounds

    4)Leg extensions (single leg, then double)
    50 total reps

  17. #92
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    5/27 "ME upper"

    1a)Bench (205) 3x1,2,3
    1b)Pullup (+20) 3x2,3,5

    2a)Yates row
    135x5
    155x5
    175x5

    2b)DB row (45) 3x10

    3)BB curls (65) 4x5

  18. #93
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    5/29 "DE lower"

    1a)1-leg deadlift 5x3 (45s-55s)
    1b)DB swings 5x5 (70-80)

    2)Circuit (3 rounds)
    -RFESS (80x5, 130x5, 130x8)
    -Ball leg curl 3x10
    -Goblet squat/jump squat (80) 3x15

    3a)Leg ext 4 x 10-24
    3b)leg curl 4x10

  19. #94
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    6/2 "ME lower"

    1)Zercher squats (185) 3x1,2,3
    2a)1-leg rdl
    25s x 10
    35s x 8
    35s x 8

    2b)DB swing (60) 3x10

    3a)Single leg extension (55?) 4x5,5
    3b)Single leg curl (70?) 4x5,5

    4)Single leg standing calves
    up to +25 3x5,5

  20. #95
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    6/3 "RE lower"

    1)Press (135) 3x2,3,3

    2a)DB bench (70s) 12,10,8
    2b)Pullup (+20) 8,6,5,3,3

    Facepull 3x15
    Tricep pressdown 2x15
    DB curl 2x15
    Shoulder raise 1x20

  21. #96
    Senior Member
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    6/5 "RE lower"

    1)1-leg squats 5x3
    up to BW standing on 3 plates

    2)RFESS (test max with 100db goblet) x 17 reps per leg
    Goal 120lb DB x 20-30 reps

    3a)1-leg hip ext 3x5
    3b)RDL (100) 3x10
    3c)Glute bridge 3x15

    4)Leg extensions alternating legs 1x10,10,10,10,10,10 [60 reps per leg]
    5)Calves 1 set.

  22. #97
    Senior Member
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    Feb 2009
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    6/7 "ME upper"

    1a)Bench (205) 3x2,3,5
    1b)Chinup (+40) 3x1,2,3

    2a)Yates row
    135x10
    135x10
    175x5,5,5

    2b)DB shoulder press
    40x10
    40x10
    50x5,5,5

    3a)Rolling tricep ext 2x10
    3b)Power curl 2x10

  23. #98
    Senior Member
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    Feb 2009
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    490
    6/8 "ME upper"

    1)1-leg RDL
    Up to 55s x 5

    2)Zercher squats (205) 3x1,2,3
    3)single leg ext 2x8
    4)single leg curls 2x8
    5)calves

  24. #99
    Senior Member
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    Feb 2009
    Posts
    490
    6/10 "RE upper"

    1)Press (135) 2,3,4,2,3,4,2,3 [23 total reps]

    2a)Pullup (BW) 10,6-4,5-3-2,5-3-2 [40 total]
    2b)DB bench (65s) 4x10

    3)Facepulls (100) 4x12
    4)triceps

  25. #100
    Senior Member
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    Feb 2009
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    490
    6/12 "RE lower"

    1)1-leg squat 5x3 up to (+25lb vest) standing on 4 plates

    2)Goblet RFESS (120) 3x8

    3a)Leg press
    3b)RDL

    4)Forward lunges [ADD BAND RESISTANCE NEXT TIME]****

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