The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 151 to 175 of 291
  1. #151
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    10/1

    1)DB press (75) 3,2,1, 3x2
    2a)Farmers (100s) 3x2 trips
    2b)DB incline
    65x7
    70x7
    70x8

    3a)Hang high pulls and hang clean pulls 3-4 sets (155-205)
    muscle clean (95) x 20 reps RP'd

    3b)pulldowns and pullups 4x8-10

  2. #152
    Senior Member
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    Feb 2009
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    10/2

    1a)1-leg RDLS
    95x5
    115x5
    125x5
    115x7

    1b)DB l-raises/high pulls
    (27.5s) 4x15

    2a)RFESS
    BWx25
    +15x25

    2b)Pushup
    25,20

    3a)Jump rope 3x45-60sec
    3b)Swings
    40x15
    50x12
    50x12

  3. #153
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    10/5

    1a)1-leg squats
    BWx8
    25x6
    45x7

    1b)DB press
    55x8
    60x6
    70x5

    2)Chinup 8,7

    3)Deadlift (275) [as many reps as possible in 3:00] = 18 reps

    4a)Pushups 15,15,10,10
    4b)Seated Row (120) 15,15,10,10

  4. #154
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    10/7 "upper"

    1)Bench
    165x8
    175x6
    185x8

    2)DB bench
    50x20
    50x16

    3a)DB high pulls 4x15
    3b)TRicep rollback 4x15

    4a)Pulldowns 3x15
    4b)Shoulder raise 3x15

  5. #155
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    10/8 "lower"

    1)1-leg deadlifts
    115x2x8
    70x15

    2)Box squat (225) as many reps as possible in 3 minutes [20 reps]

    3a)High stepup (BW) 2x15
    3b)Pullthrough (70-100) 2x15

  6. #156
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    Feb 2009
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    10/10 TBT

    1)DB press
    50x8
    65x6
    70x5
    70x3

    2a)1-leg squat 9,7,4
    2b)chinup 9,7,4

    3)Deadlift (275) AMRAP in 3:00 [20 reps]

    4)DB bench (80s) 10,10

    5)Pulldown 3x15

  7. #157
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    10/12 TBT

    1a)Bench (205) 5x2
    1b)Swing (75) 5x5

    2)DB bench (60s) 21,13

    3a)Single arm tricep pressdowns, and regular tricep pressdowns 3x8-12
    3b)Pulldown 3x10
    3c)Facepull 3x15

    4)Goblet RFESS (45) 25,18

  8. #158
    Senior Member
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    10/15 'lower'

    1)1-leg squats
    +10 x 5
    +25 x5
    +50 x 5

    2)Box squats (255) AMRAP in 3:00 (18 reps)

    3)1-leg deadlifts (+25) 2x15

    4)Pullthrough 2x15

  9. #159
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    10/17 "TBT"

    1a)DB floor press (85s) 2x6
    1b)1-leg squat (+55lbs) 2x5

    2a)Farmers walks (85s) 3x50'
    2b)DB shoulder press
    45x8
    55x8
    65x4

    3a)RFESS (60) 2x17
    3b)Pulldown 2x12

    4a)jump rope
    4b)tricep pressdown
    4c)pusup

  10. #160
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    Feb 2009
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    490
    10/19

    1)Farmer's (90s)
    3x4 trips (with straps)
    1x2 (no straps), 1x4 (straps)

    2a)Seated row 3x10
    2b)Band pushups (black band) 3x10

    3a)1-arm cable rows
    3b)pull through
    3c)leg ext

    4)tricep ext. 2x20

  11. #161
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    10/21 "lower"

    1)Squat (255) 25 Reps as fast as possible (4 mins) 8,6,6,5

    2)1-leg squat w/25lb vest
    (25+30)x8
    (25+40)x6
    (25+50)x5

    3)Jump rope w/25lb vest
    3x30 sec

    4)1-leg deadlifts (45lbs) 2x12

  12. #162
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    490
    10/22 "upper"

    1)Pushup w/black band
    +10x8
    +25x6
    +45x5

    2)Incline DB bench
    45x18
    45x12

    3a)Farmer's (100s) 3x4 trips
    3b)Pulldowns (120-150) 3x10-12

    4)Triceps 3x10-20

  13. #163
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    Feb 2009
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    490
    10/24 "tbt"

    1)DB FP (85s) 5,5,11

    2a)Farmer's (105s) 3x2
    2b)Goblet RFESS (50) 2x15

    3a)Box squat (205) 2x12
    3b)Cable row (135-165) 3x8-12

    4a)jump rope 3x30 sec
    4b)pushup 3x15

  14. #164
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    10/26 "TBT"

    1a)1-leg squat
    +30x5
    +30x10
    +30x5

    1b)Pushup
    blackband+35 x5
    "" x 5
    +35 x 10

    2a)DB inc bench
    65x6
    65x8
    55x12

    2b)1-arm band rotational row
    black band 3x15

    3a)Pulldown 3x10-15
    3b)lateral jump squats 3x20

  15. #165
    Senior Member
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    490
    10/28 "lower"

    1a)Box squat
    (205) 4x3
    225x3
    245x3
    (205)2x3

    1b)Jump rope 8x20 sec

    2)1-leg deadlift (25s) 4x5

    3a)RFESS, and skater holds 3x15
    3b)leg press 3x30

  16. #166
    Senior Member
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    10/29 "upper"

    1a)Pushups
    (25lb vest + black band) 3x5
    (black band only) 1x10

    1b)Farmer's
    (25lb vest + 110's) w/ straps 3x2
    (110s only) no straps 1x2

    2)Inc DB bench
    40sx12
    50sx12
    40sx13

    3)Lat pulldown
    150x10
    165x12
    135x12

    4)triceps

  17. #167
    Senior Member
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    Feb 2009
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    490
    11/4 "push"

    1)Bench (205) 3,3,5
    2)JM press (135) 3x5-8
    3)Machine inc. press (70s) 3x8-10
    4)Machine shoulder press 3x10
    5a)tricep pressdown 2x25
    5b)shoulder raise 2x25

  18. #168
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    Feb 2009
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    490
    11/5 "Pull and legs"

    1a)1-leg deadlift 3x6-8 up to 55s
    1b)Seated Row (up to 165) 3x6-8

    2)Farmers (even and uneven, up to 95s) 3x2

    3)Deadlift/Pullthrough (275)/(140) 3x5/10

    4a)Pulldowns 3x10-16
    4b)Leg press 3x15-25

  19. #169
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    11/7 "upper"

    1a)machine sh. press (110-120s) 3x5-7
    1b)Chins (bw-15) 3x5

    2)DB fp (85s) 10,8

    3a)Bench
    185x8
    175x7
    175x7
    185x4,3

    3b)Seated row 4x10

  20. #170
    Senior Member
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    Feb 2009
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    11/9 "Pull and legs"

    1)Squats
    225x5
    255x7
    205x5

    2)Uneven zig-zag farmers (50/75) 4x2 trips

    3a)Ball leg curl negatives 3x5
    3b)Cable row 3x8-10

    4a)Lunge circuit

    5)Hammer curls (rehab) 4x8 (up to 15s)

  21. #171
    Senior Member
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    Feb 2009
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    490
    11/11 "Push - light day"

    1)Bench clusters
    195 x 3-3-3
    205 x 3-3-3
    185 x 3-3-7

    2)Pec dec
    2x8-10

    3)Incline press machine
    2x10-12

    4a)Shoulder raise 2x10
    4b)Shoulder press machine 2x10-12

    5)Tricep pressdown 1x25

  22. #172
    Senior Member
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    Feb 2009
    Posts
    490
    11/12 "Pull - legs"

    1)Deadlift raised on 2 plates (355) 2 x 1-1-1, 325 1-1-1-1-1

    2)Cable row 3x8

    3)RFESS (40) 1x15
    4)Skater holds (20) 2x30sec
    5)1-arm row 35x15, 45x15

    6)Bike sprint 3x60sec

  23. #173
    Senior Member
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    Feb 2009
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    490
    11/14 "push heavy"

    1)Bench
    up to 235, 3x1
    210x7

    2)Machine sh. press
    90x7
    100x7
    85x7

    3)BW skull crushers 2x10

    4)DB arnold press
    30x15
    35x12
    30x12

    5)Triceps (pressdowns and rollback ext
    2x25+

  24. #174
    Senior Member
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    Feb 2009
    Posts
    490
    11/16 "pull/legs light"

    1)Speed deadlifts (235) 2x5-5

    2a)Shrugs 3x10 up to 225
    2b)Wide cable rows to chest 3x12

    3a)1-leg deadlifts (25s) 3x15
    3b)Lat pulldowns 3x10

    4)Glute circuit (10 mins)
    Band walks
    Glute bridges
    Pull-throughs

    5)Hammer curls 3x10 up to 20s

  25. #175
    Senior Member
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    Feb 2009
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    490
    11/18 "push light"

    1)Bench clusters (205) 2x3-3-3

    2)Machine Sh. press (100s) 4x6

    3)DB rollback ext. (30s) 3x10
    4)Shoulder raises, side and front (20s) 3x10

    5)Machine inc. press (35-55) 3x13

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