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Thread: 5/3//1 Finally!!!!

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  1. #1
    Senior Member
    Join Date
    Feb 2009

    5/3/1 Finally!!!!

    So I saw that Jim Wendler released a new version of 5/3/1 and with the holidays and work ive been looking for something simpler and shorter for my training so I decided to finally give it a shot.

    I usually am not one for set programs so im probably going to stray a bit on the accessory work, but i'll try to keep it as close to the 5/3/1 principles as possible.

    One of the biggest differences is that I'll probably be using some machines and isolation work for assistance work. I haven't done much of this and have done a ton of volume on compound free weight movements lately, so I think it will be a nice change of pace.

    As far as goals, im trying to put a little bit more mass on, with focus on arms and shoulders and work on some weaknesses.
    Last edited by danki; 12-15-2011 at 11:33 PM.

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