The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Feb 2009

    5/3/1 Finally!!!!

    So I saw that Jim Wendler released a new version of 5/3/1 and with the holidays and work ive been looking for something simpler and shorter for my training so I decided to finally give it a shot.

    I usually am not one for set programs so im probably going to stray a bit on the accessory work, but i'll try to keep it as close to the 5/3/1 principles as possible.

    One of the biggest differences is that I'll probably be using some machines and isolation work for assistance work. I haven't done much of this and have done a ton of volume on compound free weight movements lately, so I think it will be a nice change of pace.

    As far as goals, im trying to put a little bit more mass on, with focus on arms and shoulders and work on some weaknesses.
    Last edited by danki; 12-15-2011 at 10:33 PM.

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