10/1

1)DB press (75) 3,2,1, 3x2
2a)Farmers (100s) 3x2 trips
2b)DB incline
65x7
70x7
70x8

3a)Hang high pulls and hang clean pulls 3-4 sets (155-205)
muscle clean (95) x 20 reps RP'd

3b)pulldowns and pullups 4x8-10