The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
1)DB press (75) 3,2,1, 3x2
2a)Farmers (100s) 3x2 trips
3a)Hang high pulls and hang clean pulls 3-4 sets (155-205)
muscle clean (95) x 20 reps RP'd
3b)pulldowns and pullups 4x8-10