Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
1)DB press (75) 3,2,1, 3x2
2a)Farmers (100s) 3x2 trips
3a)Hang high pulls and hang clean pulls 3-4 sets (155-205)
muscle clean (95) x 20 reps RP'd
3b)pulldowns and pullups 4x8-10