11/19 "Pull/legs heavy"

1)Deadlift
305 x 3-3-3
325 x 3-3-3

2)Power shrug
245 x 6,6,8

3a)skater squat (1-leg deadlift) 2x10
3b)Offset farmer's (50/80) 2x4 trips

4)Bike sprint (#20) 3x30 sec

5)Hammer curl - up to 25's x 8