The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
11/19 "Pull/legs heavy"
305 x 3-3-3
325 x 3-3-3
245 x 6,6,8
3a)skater squat (1-leg deadlift) 2x10
3b)Offset farmer's (50/80) 2x4 trips
4)Bike sprint (#20) 3x30 sec
5)Hammer curl - up to 25's x 8