The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
12/28 "heavy lower"
1)deadlift (325) 5x3
2)1-leg squats 3x5 (up to black box+plate)
3)lying leg curl 3x6 (110) last set did partials
4)DB RDL 3x8
5)bench rev hyper
6)1-leg ext (40) 2x10-20