3/24 "arms/chest"

1)Speed bench (165) 6x3

2a)Bench dips (BW) 3x10
2b)Pressdowns
80x10
120x10
130x10
2c)Hammer curls
22.5x10
35x10
35x10

3a)Rolling DB ext
40x10
65x10
65x10

3b)Machine preacher curl
60x10
90x10
90-50 x 20

4a)Squeeze press
30x10
40x10
45x10

4b)Cable flies
Inc x 10
Inc x 10
Flat x 10