The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
1a)Bench (185) 3x10
1b)Pullup (BW) 3x8
2a)Side stepups 3x8
2b)High inc. bench
3a)Tricep pressdowns 3x15
4)Single leg lying tricep ext (up to 50 x 5-5)