5/22 "lower"

1)Deficit deadlifts [using 35s] up to 385x1
-standing on two mats, 315x10

2)Squat up to 335x2x1, 315x3

3)Reverse lunge - up to 145x10

4)pullthroughs
5)Single leg glute bridges
6)Sing leg curls (60)x20
7)Single leg ext. (50)x22