The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Apr 2009
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    78

    how to use this ab machine???

    http://www.nordicgym.com/?oid=23&cat=28&prod=72

    after some reading, is this thing even an ab machine?
    and whats the right way to use it? i find that your using arms or elbows more than abs.
    today i tried just pushing with my elbows WHILE trying to use my abs as much as possible and felt a bit more but not much.

    maybe this is more of a core machine?
    i'm only doing it as its close to the lower-back-raise device i use and can superset the two.
    H - 185cm (6'1") W - 85 kg (188 lbs) Age - 38

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  3. #2
    Rory Parker Behemoth's Avatar
    Join Date
    Mar 2002
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    Western PA
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    5,324
    I'm on my phone and the picture is dark but all I see is a lat pulldown....
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54

  4. #3
    Wannabebig Member
    Join Date
    Apr 2009
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    78
    its called a 'rotary torso machine' if that helps.
    H - 185cm (6'1") W - 85 kg (188 lbs) Age - 38

  5. #4
    Senior Member tom183's Avatar
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    Nov 2008
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    Australia
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    I would imagine it would be used in a similar fashion to this:

    Video

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