I'm 6 foot 2.
I'm 272 pounds.
I have a 6 foot 6 wingspan.
I want to lose weight and gain muscle.
However, I'm not as smart as you guys are at this.
I've been doing a little protein and lifting a little but nothing major because I wanted to know everything that I need to know before going at it hardcore.
I've been eating turkey, chicken, salad, brown rice, water, protein shakes, etc.
Steve Poynter, owner of the Iron Pit in Richmond, Kentucky has been helping me but I'd love more advice.
Can someone help me? Please.