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Thread: Cardio...

  1. #1
    Wishes he was big Footballguy's Avatar
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    Cardio...

    Is using an excersice bike good cardio. While im cutting i figured i should kick up the cardio a bit? After workout of course. Is it true u work more on a excersice bike rather then running cause if u ever look at the little meter the calories and fat burned seem to move up faster on the excersice bike. So would like 40 minutes of that be ok a day? Maybe help my cutting?

    -Justin


  2. #2
    "Tuna Boy" NateDogg's Avatar
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    1. running burns WAY more calories than working on a exercise bike.

    2. yes, the exercise bike is still good cardio

    3. 40 minutes a day is fine, but it's A LOT if you are doing it right after your workout. I would suggest 10-15 minutes after your workout and maybe do 40 on some of your "off" days.

    ND
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska

  3. #3
    Wishes he was big Footballguy's Avatar
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    ook
    KEWL
    Thanks,
    FBG


  4. #4
    Senior Member Kayak_boy's Avatar
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    Go with ND's advice. That would be a big effort after a weights session.

    And running will probably be a better workout, and you should be able to get the heart rate up more. And it will work your legs better seeing as you are a footballer too.

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