The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Cardio...

  1. #1
    Wishes he was big Footballguy's Avatar
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    Cardio...

    Is using an excersice bike good cardio. While im cutting i figured i should kick up the cardio a bit? After workout of course. Is it true u work more on a excersice bike rather then running cause if u ever look at the little meter the calories and fat burned seem to move up faster on the excersice bike. So would like 40 minutes of that be ok a day? Maybe help my cutting?

    -Justin


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  3. #2
    "Tuna Boy" NateDogg's Avatar
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    1. running burns WAY more calories than working on a exercise bike.

    2. yes, the exercise bike is still good cardio

    3. 40 minutes a day is fine, but it's A LOT if you are doing it right after your workout. I would suggest 10-15 minutes after your workout and maybe do 40 on some of your "off" days.

    ND
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska

  4. #3
    Wishes he was big Footballguy's Avatar
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    ook
    KEWL
    Thanks,
    FBG


  5. #4
    Senior Member Kayak_boy's Avatar
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    Go with ND's advice. That would be a big effort after a weights session.

    And running will probably be a better workout, and you should be able to get the heart rate up more. And it will work your legs better seeing as you are a footballer too.

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