6-18-12: 3x3 Squats
3x8x135+bands (about 20 lbs added at the top)
BWx5+3 hanging leg raises
Pretty productive 1 hr 15 min session today, even though I was a bit tired and lazy due to events this weekend, including getting a massage among other things. I stretched a lot before I got to the gym so I was able to jump into squats with just a dynamic warm up, and I felt my back was nice and tight, my hips were nice and loose, and like I didn't buttwink the whole time, hitting depth, without a belt. Weight felt easy, probably because it was, only thing that felt heavy was the 3x225 front squat because I haven't front squatted in a while. Felt heavier on my shoulders than it did on my legs, my main limiting factor is torso uprightness on those. Generally I'll do those with my deadlift stance. Bodyweight is a bit high due to consuming lots of junk food this weekend, so the pull ups were a little dismal. I think since I'll usually be doing bench the day after squats, I'll do cable rows for volume or row machine for cardio instead of actual strength work like pull ups.
Decided to keep the 5/3/1 weeks normal on Squat day and just do the 1) 70%x5, 2) 80%x3, 3) 90%x2, 4) Max, 5) 85%x3, 6) 80%x5, 7) 75%x8, 8) 70%x12 routine on deadlift day for my squats, until my training max is 365 again, which is 95% of my best squat training max.