2-14-13: Front Squats/Incline Bench/Chins deload
Random light rear delt/rotator/lat work between sets of pressing (dips)
1.15 mi in 10 min
Pretty good workout today. Was kinda bummed it wasn't a heavy day, both my main girl and my backup I asked out for valentines day who both seemed enthusiastic yesterday ended up flaking on me so I was pissed off, but didn't get to lift anything heavy. Whatever though, girls can be like that sometimes, I just decided to go higher volume for a deload, blew off some steam. I've been leaning out a lot, I feel my testosterone going up as a result. Sitting at about 200ish so I've lost probably 2-4 lbs of fat and maybe even gained muscle, because I still look big, if anything bigger, with a shirt on, and my strength is still going up. Still eating a lot just not force feeding as much, and I always eat clean, I think it might just be seasonal, the body seems to naturally lean out more when the temperature starts to rise and pack on more fat when it starts getting cold. Temperature could also be a reason why I feel higher test. I ate about 8 meals yesterday, I've already had 5 today and plan on eating 2-3 more. Anyways...
Front squats were good, nothing heavy so not really a big deal. Inclines were good, felt very strong, chins were ok, I always get worn out on high rep chins, especially because I was doing them back to back with inclines. Ham curls were good, dips were solid as fuck, definitely gaining strength on those, partially due to weight loss and partially due to strength gain, then my run was good too, I thought my cardio was getting bad but it's actually getting better! Going home this weekend so I"ll be training strongman and kempo on sat.