The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 25 of 706

Threaded View

  1. #11
    Senior Member amounirl's Avatar
    Join Date
    Dec 2011
    Posts
    568
    1-13-12: 5/3/1 Overhead Press: 3x5

    Overhead Press
    10xbar
    5x65
    5x75
    5x95
    5x105
    (5+3=)8x120
    3x120 rest 12 sec 3x120 rest 15 sec 2x120

    Bench Press
    5x10x135

    Schwab Press (JM Press on Smith Machine)
    5x8x75

    Underhand Grip Pendlay Rows
    1x5x135
    3x5x165

    Face Pulls with Rope
    3x8x100

    Was hoping to get 3 on my last set of rest pause but I was fatigued from the set of 8 earlier, so I only matched it. Either way, got my volume in. I was so worn out by the time I got to face pulls that I just winged it. Finally got my weightlifting shoes which helped a bit on bench but I need to increase by groin and calf flexibility to keep my heels on the ground better. Bodyweight was 187.6 before the gym, so I'm finally making gains, looking forward to the 3 day weekend, I'll finally be able to relax after all this school.
    Last edited by amounirl; 01-15-2012 at 10:45 AM. Reason: Forgot to include Schwab Press

Similar Threads

  1. Pro Journal - Training Log
    By johnewing in forum Member Online Journals
    Replies: 165
    Last Post: 08-19-2011, 06:16 AM
  2. first training log
    By rugbyrobert in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 08-05-2009, 11:14 AM
  3. DC Training Log
    By Xand in forum Member Online Journals
    Replies: 9
    Last Post: 04-26-2005, 08:14 AM
  4. training log
    By mikey4402 in forum Bodybuilding & Weight Training
    Replies: 8
    Last Post: 04-29-2003, 10:16 AM

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •