3x5 Bench

Bench
5x175
5x195
5x185 just fixing a few things on my form
4x225
4.9x220

Jerk
5x135
5x155
5x175

20-25, maybe 30 pull ups total from in between sets. Let's just say 20.

Pendlays
5x135
3x185
5x155
5x165
5x175

Cable Rows Underhand
4x8xramping weights

JM Press supersetted with 100 lb rope facepulls
3x8xramping JM press weights.

I felt really sluggish today, possibly because I was lacking sleep, possibly because I skipped my upper day on friday, so my upper body's basically been dormant for a week. Bench went pretty poorly, I might have been able to get 5 with 225 but I would have most likely hit failure. Then I tried to hit 5 with 220, which was my original prescribed reps (but I was too lazy to load on all those small weights), but I was either too fatigued or too weak to hit 5. I'll write today off as a bad lifting day just because I felt sluggish. I need to start progressing my pendlays like I did back on stronglifts, I'll do them every monday and progressively load them up 5 lbs a week. Next week I'll try to ramp them like this: 135x5, 155x5, 170x5, 185x5. Hopefully I'll remember. Just finished off with my upper back volume and triceps volume, then got out of there. I hit 8x35s on each side of the EZ bar on JM press with 1 or 2 more in the tank, so I'll up that on Friday. Accidentally deleted the 225x4 but here's 220x4.9: